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Reviewed by Tammy Ruggles for Readers' Favorite
Stop Smoking Start Vaping: The Healthy Truth About Vaping by Dr. Colin Mendelsohn is an encouraging, informative guide to help you decide if vaping is the right way for you to stop smoking. As an expert in the smoking cessation sector, this author gives so many facts and angles to consider that you may come away with a completely different view of smoking and vaping than you had before reading. Vaping may not be for everyone, but everyone knows smoking is addictive and unhealthy. If you've tried to quit smoking on your own and have failed, this book may have the answers or can help you make a better decision about vaping as a way to help you stop. The author dives deep into the differences and similarities between smoking and vaping, and how nicotine-vaping is often used as a way to quit smoking. The author asserts that this is misunderstood and creates debate.
What I like about this book is that though based on research, Dr. Mendelsohn breaks the information down into layman's terms, giving the reader a clearer picture of how they may choose to stop smoking. Which is safer, smoking or vaping? What are the physical effects? Are there health risks associated with nicotine? And what about the price? Isn't vaping as expensive as cigarettes? Where does big tobacco fit into the equation? The author offers data that you may never have heard before, offering different angles to consider, and I find that interesting. Maybe you have someone in your family, or a friend, who has tried to stop smoking but is having trouble. This book could be a great gift to them or at least provide them with information. Even if you don't smoke, this well-researched book is packed with information that is just good to know and also has interesting images. The author's credentials speak for themselves, so for an enlightening read on vaping and smoking, Stop Smoking Start Vaping: The Healthy Truth About Vaping by Dr. Colin Mendelsohn is a must-read.