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Reviewed by Diana Lopez for Readers' Favorite
Tao and Mindfulness guides people wanting to develop their essence by understanding the laws of nature through Tao. Aviilokín K'shi divides the content into three main categories. In the first part, he explains what Tao is and the importance of living in harmony with nature. He also teaches us how the energies around us work. The second part describes the chakras in terms of their colors and symbolism. The author shows how to have a balanced life and includes breathing exercises to achieve mindfulness. In the final part, he explains how spiritual growth comes through life experiences. Here he also discusses sexual energy objectively. This book invites us to reflect on our social interactions and provides suggestions on how to achieve inner peace.
Tao and Mindfulness is an excellent read for seekers of knowledge. It is a good introduction to the Tao system because the explanations are given in simple language. The mindfulness activities are clear with instructions that are easy to follow. I enjoyed the book because it deals with diverse concepts coherently. It describes how to improve areas of human interaction in the fields of emotional, physical, social, and sexual well-being. It also debunks myths related to these topics. Simultaneously, Aviilokín K'shi gives readers much food for thought. He acknowledges that his ideas are approached from his personal perspective and invites reflection. I found that stance to be honest. He also speaks of his experiences in mysticism and shares with us what he has learned most eloquently. This book will assist with meditating comfortably and effortlessly.