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Hey!
I'm Dale, a high-energy personal trainer and #1 bestselling fitness author. Today I'm in great shape, but it hasn't always been that way. I loved to read, write, and play video games, yet secretly wished to be bigger, stronger, and leaner.
Then I discovered pro-wrestling and fell in love with the sport. The good-guy versus bad-guy stories told in the ring reminded me of superhero comics from childhood. I became motivated to push myself—to be just like those superheroes. So, I immersed myself in health and fitness information and learned to build muscle, burn fat, and develop strength. Eventually, I lived my dream of becoming a pro-wrestler and experienced some of the greatest moments in my life.
I want to share my journey—my knowledge and passion for health and fitness—and hope to inspire others into becoming the superhero they've always dreamed of being.
Are you ready to become a fit and healthy superhero? Join me as I continue my journey.
Reviewed by Tshombye K. Ware for Readers' Favorite
The Beginner’s Home Workout Plan by Dale L. Roberts is a wonderful little book on fitness and the benefits of exercising. The author has included valuable information on health, along with visual stimulation to guide readers in a particular exercise and the benefits thereof. Even though the book is short, it is jam-packed with nuggets of information in a fruitful journey toward total fitness. I have read many books on the topic and I can concur with everything the author wrote. One of the things I love most is the statement below.
'I can’t promise chiseled abs, extreme weight loss, or toned muscles from The Beginner’s Home Workout Plan. In fact, I’ll state right now, what you can expect.
1. Simple steps
2. Realistic results
3. A reasonable and safe action plan.
Some books promise false hope in order to hook a potential buyer or reader. Those particular books may go even further and declare anyone who participates in their program will look like the image on the cover. It's possible, but highly unlikely. The fitness expectation stated by the author is ideal for all fitness endeavors. That statement is backed up with knowledge, which leads to a plan of action. This book is condensed with so much information that I can only imagine the countless hours it took for the author to gather. This shows the author's genuine desire to help others reach their fitness goals. I would recommend this book to anyone looking to become the best version of themselves.
