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Reviewed by Mamta Madhavan for Readers' Favorite
Health and fitness have always been important and in The PRISE Life: Protein Pacing for Optimal Health and Performance by Dr. Paul Arciero, the author shares excellent tools for health and fitness to help readers optimize their health and happiness. We live in times when there is so much information on the internet and social media platforms which at times can be misleading, misinformed, or ignores the basic principles of wise eating, exercise, and energy management. Dr. Arciero challenges age-old assumptions and theories and gives greater understanding and motivation to practice the principles of health and vitality which he terms The PRISE Life Protocol. This will definitely help achieve the optimal health and fitness that readers want.
Dr. Arciero makes The PRISE Life an easy read for everyone and shares easy-to-follow charts and speaks about the commitment, exercise, and nutrition that are required for a healthy lifestyle. There are a lot of books on health and fitness, and what I like about this book is the non-complicated principles, the science behind the PRISE Life Protocol, and the discovery of Protein Pacing that will help readers to choose optimal health and peak performance. The novel approach to personalized nutrition, fitness, and well-being, and the PRISE Life app will help readers make changes that positive. The topic has been dealt with methodically and in an engaging manner that makes it easy for any reader to understand, and will also help them embrace their body types and keep their eyes on the PRISE.
