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Reviewed by Pikasho Deka for Readers' Favorite
Nowadays, with hectic schedules and hyper-competitive work environments, there's been a steep rise in mental, emotional, and physical stress in people globally. As such, we must pursue healthy lifestyles that improve our overall health and maintain our general well-being. Howard D. Blazek's Wellness Mind-Body Activities is a step-by-step guide specifically designed to help readers navigate the twin threats of stress and inflammation. This book offers self-help tips and techniques for your body, mind, and soul. These include yoga, meditation, and other related activities. You will learn about living in the present, the symbiotic relationship between energy, information, and life force, the major chakras, practicing gratitude and forgiveness, setting goals, mindfulness exercises, different types of yoga, meditation and breathing, visualization, positive affirmations, yoga-related activities, stretching exercises, the benefits of laughing, and much more.
In this book, Howard D. Blazek provides all the tools you need to pursue a healthy life full of meaning and purpose. Blazek's holistic approach to life isn't just conducive to fulfillment but a necessity in the modern world, where people face various challenges to their well-being and general happiness. Every exercise and self-help technique presented here is described in vivid detail. Wellness Mind-Body Activities lives up to its name and shows you how to optimize your mental, physical, and emotional well-being through meditation, yoga, and other physical activities. The best thing about this book is that you can choose whatever activities and exercises suit your health needs and lifestyle. In addition, Blazek presents the content in an accessible writing style that will appeal to all readers. If you're looking for a guide to maintaining a healthy lifestyle, this is just the book for you!
