Self-care is more challenging for mothers than anyone else. As a mother, how do you balance the dynamic demands of your personal and professional life without ignoring yourself in the process? Many times, between fulfilling their professional aspirations and raising their families, women often give...

Self-Made Wellionaire: Get Off Your Ass(et), Reclaim Your Health and Feel Like a Million Bucks by Jill M Ginsberg is an inspiring, motivating, funny, and uplifting book that speaks about wellness and how one can start making wellions with the help of simple exercises and...

In the 21st century there has been a rise in illnesses and diseases from Alzheimer’s and diabetes to autism. Have you ever wondered why this is so? Galit Goldfarb gives us a clue in The Guerrilla Diet & Lifestyle Program: Wage War on Weight and...

Herbal Lore: A Guide to Herbal Medicine by K.J. Simmill is a unique book on the applications of herbs in medicine and magic. This book will appeal to those with an interest in herbal medicine, as well as those who are intrigued by how herbs...

Path to a Healthy Mind & Body by Connie Rogers is a useful and informative guide for all those who want to lead a healthy life. The book speaks about the choices we make daily on what to consume physically and mentally, and how both...

Anti-Aging Habits: 137 Smart and Sassy Ways to Add Years to Your Life and Life to Your Years by Dr. Filomena D. Warihay is packed full of information and advice on not only how to add more years to your life, but also how to...

Flying Penguin: How to Create Miracles in Your Life Using the Six Dimensions of Success is a motivational self-help book written by Dr. Asoka Nimal Jinadasa. Dr. Jinadasa is a martial arts master, filmmaker, business strategist, and chartered engineer. The premise of his work is...

A Whole New You by Laura Koenig Rivkin begins with a suggestion to carve out time each day to take care of oneself in small increments. One should take responsibility for all that is going on inside, exhorts Laura, and suggests specific approaches to lifestyle,...

Lessons for MomPositive Living: Attainable Wellness for Modern Moms by Tammi Hoerner is an informative workbook filled with tips on how to make lifestyle changes that can help heal your mind, body, and soul. New topics are introduced in each chapter and they are followed...