In Reconstructing Reality: Outsmarting The Brain To Rewrite Our Life Stories, Amy L. Rosner shows how our brains are always doing their best to protect us from so much, including trauma, stress, pain, and fear. Sometimes, this can cause us to overreact to certain situations....

Stop, Drop, Grow, and Glow: Forming Deeper And More Joyful Connections With Yourself And Your Children is a parenting and self-help book by Holly Swenson. Holly and her husband welcomed a total of four baby boys into the world. Holly discovered that parenthood is not...

The Musculoskeletal Mystery is a work of non-fiction in the medical, self-help, and advice subgenres. It is suitable for the general adult reading audience and was penned by author Ingrid Harm-Ernandes with a foreword by Heather Florio and anatomical illustrations by Amy Chaffin. This well-informed...

Ecosystem innovation is not just an abstract concept but can be put to practical use in addressing the many challenges that the world is currently facing, as shown in Do Bigger Things by Dan McClure and Jennifer Wilde. With rapid change in the world, numerous...

In Mastering the Art of Stress, Sophia Elan discusses poor health decisions and why we may make them. After processing her traumas, she developed the "K.I.S.S." ("Keep It Simple, Sweetheart") philosophy, which helps her manage stress without the use of medicines. Told in two parts,...

Eat the Cupcake, Savor the Champagne by Sophia Elan provides a way for readers to take the weight off, keep it off, and live a healthy lifestyle. Elan recognizes that eating habits are tied in with her readers’ overall lives and so addresses not only...

Ron Mileti's Miserable You is a self-help book done in reverse. He calls it an anti-self-help book! Its do's and don'ts tell us that being miserable more often than not is brought about by ourselves and the choices that we make. It has 17 lessons/chapters...

In Man Up. Sober Up., Ryan Penley chronicles a turbulent battle with addiction, which entails hospitalizations, arrests, and pivotal moments of reckoning, alongside advice on conquering addiction linked to his journey. Stressing trauma's link to addiction, Penley urges self-examination and acknowledgment of addiction's distributive impact....

Societal expectations and external pressures can sometimes throw a wrench into life's trajectory and stop us from fulfilling our innermost potential. According to Peter Ash, outside distractions sap our energy and take our focus away from the things that matter most to us. With this...

Neurodivergence is a non-medical term used to describe people whose brains function differently from typical brains and can include conditions such as autism and attention-deficit/hyperactivity disorder (ADHD). Many people spend their lives living with undiagnosed neurodivergent conditions. They are often ignorant of this fact and...