The Happy Human Playbook: A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure by Antonia Hall is an amazing self-help guide to unplug and give yourself breathing space to experience full body and mind peacefulness. This playbook simply invites you to...

In The Happy Human Playbook, Antonia Hall explores various aspects of health, pleasure, and well-being. She introduces the concept of referring to individuals as humans and shows how childhood activities, supported by scientific research, can reduce stress and improve health. Hall discusses the natural stress...