Braided: A Journey of a Thousand Challahs by Beth Ricanati, MD is a memoir that captures one woman's journey into her spiritual center, the place where self-love and self-care happen, and the very place where one heals oneself from the ache of anxiety and depression...

The Braided Prescription by Dr. Beth Ricanati shares the journey of the physician from stress-induced chest pain to wellness through the use of the ancient Jewish ritual of making challah. The author uses this ritual to teach invaluable practices for healing and well-being, bringing together...