The death of a loved one is difficult to overcome. But the murder of a family member and being left with more questions than answers, even after the murderer has been found and sentenced, is impossible to express. For Stacey Andrade King and her family,...

The importance of being mindful as a path to wellbeing forms the theme of A Minute of Mindfulness Journal: Seasons. Stacey Andrade King points out that the many benefits include reduced stress, improved sleep patterns, growing self-awareness, and acquiring wisdom. The journal is presented in...