This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.
This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Asher Syed for Readers' Favorite
Greens Are Free by Dr. Stephanie Bernard gives readers a legitimate system so that our daily food decisions are made by knowing exactly how the body uses energy, stores it, and signals hunger. Bernard explains that early nutrition lessons leave gaps that carry into adulthood, so she replaces rule-based eating with a method grounded in physiological awareness. She centers this method on increasing green vegetables to create fullness while limiting excess energy intake, which changes how meals and portions are managed throughout the day. Bernard links this approach to routine action, like planning meals before hunger sets in, and choosing whole foods when shopping, which reduces reliance on processed options and liquid sugar. Through repeated application, this system reshapes one's eating patterns and aligns intake with the body’s actual requirements over time.
Dr. Stephanie Bernard’s Greens Are Free is the ultimate signpost that increasing green vegetable intake improves daily nutrition and physical function. This guide is particularly important today, where processed food availability is at an all-time high, and daily decisions are often motivated by convenience. The writing is conversational and easy to follow. I love that the author gives steps that can be implemented immediately for better health. Today is the day to remove one daily soda and to begin reviewing serving sizes on a nutrition label while grocery shopping. Bernard’s work reflects extensive research supported by applied knowledge. Her explanations of insulin response, metabolic adaptation, and liver processing of high fructose corn syrup demonstrate familiarity with both clinical data and real-world dietary patterns. Readers who are looking to address long-term dietary habits and readers seeking guidance for daily food decisions will embrace this book. Very highly recommended.
