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Reviewed by Janelle Fila for Readers' Favorite
I love non fiction books that have exercises because I feel like that makes me a part of the experience. Instead of just reading Instant Anger Management: How to Control Anger Instantly! by The INSTANT Series, I am now involved in the process and actually learning how to apply these principles in my life. I think having these activities was a very smart decision and a welcome addition to this text. Not only does it include the reader, but it also breaks up large sections of the text and keeps the reader interested and engaged. Nice job!
I also liked the step by step instructions on how to overcome anger, how to manage anger, how to defuse yourself from an angry situation, and so on. Too many non fiction books talk about what they are going to tell you without ever getting to the point and telling you how to fix a problem. They generalize and are really not worth your time. But Instant Anger Management: How to Control Anger Instantly! gives you very specific, step by step instructions that you can use in a variety of situations. There are steps to get out of an angry situation, steps to avoid situations that can lead to angry meltdowns, steps to take to relax and meditate, and steps to take to realize what is the root cause of your anger. I feel like these specific steps are the meat of this book and the real key to this book's success because it can actually teach people how to change their lives. Nice job!