It's All In The Lyrics

How Music Helped Me Heal and Find My Voice

Non-Fiction - Memoir
286 Pages
Reviewed on 11/02/2024
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    Book Review

Reviewed by Asher Syed for Readers' Favorite

It's All In The Lyrics: How Music Helped Me Heal and Find My Voice by Tony Kessel is a memoir that chronicles Kessel's transformative journey through music, beginning with a Garth Brooks concert. The experience ignites a year-long project where he creates a song-a-day playlist, mixing significant life events with musical musings. Throughout his memoir, Kessel speaks on his family turmoil, including his father's addiction and the impact of his upbringing in foster care. He shares the hardships he was up against during adolescence and college, leading to a pivotal decision to join the Army. After deployment, his return home and reintegration into civilian life was rife with buried trauma and the responsibilities of family. Music has served as a critical outlet for healing, helping Kessel through relationships, mental health issues, and, ultimately, in finding his voice.

Tony Kessel takes the genre of memoir writing and adds some musical secret sauce in It's All In The Lyrics, sharing the therapeutic power of music and a message that resonates on multiple levels. Putting one's life out into the universe is a courageous act, especially to the degree that Kessel divulges. The writing style is conversational and heartfelt, drawing readers in with candid discussions on events such as his near-fatal suicide attempt, and the impact of his children's health crises, revealing a raw vulnerability that makes it feel like a friend having a serious chat. Kessel is relatable and, perhaps more importantly, he is likable. We care about what he has to say because he does. And then, there's the music. So much music! Overall, this book offers a powerful testament to the healing potential of art and the importance of seeking support, making it an inspiring read for anyone facing their own battles. Very highly recommended.

Chad Richins

It’s All in The Lyrics by Tony Kessel is a deeply personal memoir that chronicles his life from the perspective of his love for music and how it affected his emotional well-being. The story started when Tony was 4 years old. He made a compilation of songs that resonated with him the most, and he encourages readers to trace their musical heritage. Tony addresses mental health concerns by sharing personal stories of his struggles with depression, suicidal ideas, and the journey toward healing. He emphasizes the importance of seeking help. It is in music that Tony finds his lifeline; it helps him through the emotional turmoil, including that of his relationship with his biological mother. He shares insights on the transformative power of faith, mental health challenges, and the evolution of his passion for home studio recording, illustrating how music can heal and inspire change.
 
The book is arranged in chronological order, starting from 1988 to 2018. I listened to the playlist curated by Tony Kessel on YouTube, and I must say, it's inspiring. It’s All in The Lyrics is an honest and moving account of how music can be a companion in the ups and downs of life. In a relatable and powerful narrative, Tony weaves his emotional wars with family and identity into a larger tale of self-discovery and healing. The pace felt reflective, allowing time for introspection, which I appreciated as it drew me deeper into the author's world. The action primarily lies in the internal conflict, but the authenticity of his struggles kept me engaged. It's beautifully written, capturing the rawness of human emotion and the themes of resilience, connection, music, and mental health. Lastly, It’s All in The Lyrics is not only a tribute to Tony's love for music but also an inspiring reminder of how art can shape our personal journeys. I must confess, this book has greatly influenced me. 'The Fruit of Your Labor' has impacted one life.

David Jaggart

It's All In The Lyrics is a powerful memoir by Tony Kessel. It is an intimate exploration of Kessel's intriguing life experiences from 1988 to 2018. This narrative demonstrates the impact of music on the author's youth and how it helped him navigate the many hurdles in his life during those formative years. Music comforted him throughout his parents' divorce, battles with mental illness, loss of loved ones, and feelings of helplessness and abandonment. It strengthened him while he achieved his true purpose. Kessel's memoir consists of an eclectic collection of songs ranging from country music to metal. Music was the lifeline that kept him going despite persistent adversity. Kessel views music as an essential part of life. Join him on this transformational journey today.

It's All In The Lyrics is a beautifully crafted memoir that depicts Tony Kessel's wide-ranging and intriguing life journey. He includes songs that correspond with each significant life event. The author gives readers a fascinating account of his family life, past time with peers, romantic exploits, and work experiences. Music was his constant companion through it all. Kessel's straightforward, well-written prose reveals the skill behind his writing. He uses candid and relatable anecdotes to reach his audience and trust me when I say his approach is very fruitful. Through the various highs and lows of his life, Kessel's tenacity and diligence continued to shine through, and he credits his strength to his faith in God and the soothing embrace of wholesome lyrics designed to touch the soul. I recommend It's All In The Lyrics to persons who enjoy reading impactful memoirs about resilience, hope, and melophilia.

Carmen Tenorio

It’s All In the Lyrics is a unique memoir by Tony Kessel, who is a full-time member of the New Mexico National Guard, but is also a certified mental health coach, an aspiring music enthusiast, an artist, and a nerd with a home studio. Tony passionately uses music to contextualize the significant and watershed moments of his life. He refers to several artists from different genres and uses their songs to customize his experiences. From country music icon Garth Brooks to Nirvana, Elvis, and The Beatles or from Juice Newton to Celine Dion, Taylor Swift or Mindy McCready, or even Cat Stevens to Marilyn Manson, Seether, Metallica or Weird Al, many artists have accompanied him through his life. The purpose of his experimental format was to reclaim his life, talents, and purpose and to show the healing power of music relating to the mind, spirit, and body especially when facing challenges, or when feeling 'out of tune', so to speak.

It’s All In the Lyrics demonstrates the emotional resonance and therapeutic potential of music for a personal healing journey. Music serves as a catharsis and also restructures the mind to gain insights, creativity, and self-awareness. Each note, word, or syllable strikes a chord leading to a pathway for shifting or transformation and every melody cultivates a disposition of resilience, strength, and inspiration, no matter what song or who the artist is. The universality of music made Tony Kessel feel that he wasn’t alone, especially through lyrics that made him feel part of a consciousness that defined his experience and gave him direction. The empathy gave him a sense of hope and purpose, even during the dark times. He sticks by the maxim that music is an essential part of life. It makes you whole, provides closure, and can unite people and relationships. It’s All In the Lyrics is recommended not only for music lovers and fans of memoirs but also for professionals in mental health coping skills therapy who want a good example involving the accessibility of music. Music blends with counseling therapy through the individual's effort and role in the healing process.