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Reviewed by Mamta Madhavan for Readers' Favorite
Nutrition and Physical Degeneration: A Healthy Approach to Ageing: Book 2 of the Wellness Series by Krysten Harlow is a handy manual that will help readers overcome unhealthy habits when eating and learn how to develop a healthy lifestyle by preparing nutritious and healthy meals. This book is a good way to understand how good nutrition protects against bad health. The book is all about leading a healthy lifestyle and gives excellent tips on how to prevent chronic illness, how the aging process can affect mental and physical health, the effects of nutrition on health and well-being, methods to rebound from sickness, dietary programs that will help to maintain health while aging, and recipes. The author speaks about staying healthy over the years.
Nutrition and Physical Degeneration by Krysten Harlow is an engaging read especially for women who want to eat right and age gracefully. It has a lot of information that will make readers realize how neglecting nutrition can cause illness. The topic has been dealt with well, making it easy for readers to be interested and invest in a healthy lifestyle. The book covers all the aspects of health that need to be known, and not only warns about the inevitable but also gives good suggestions about how to add more years to lives. It does a good job of preparing readers for the future. There are some healthy recipes towards the end of the book that can be tried out, which will help them stay healthy as they go through the aging process.