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Tracy L. Markley is an award-winning personal trainer, author, and educator with over 20 years of expertise. Throughout the course of her career she has owned and operated fitness studios in California and Oregon and worked with hundreds of clients privately and in group settings.
Tracy was the 2021 IDEA FITNESS Personal Trainer of the Year and a 2020 IDEA FITNESS Personal Trainer of the Year Award finalist. She received the 2020 Medfit Professional of the Year – 1st Runner up Award.
She is an award winning author of fourteen books. She has received book awards for her stroke recovery books, fitness books, and her children’s book on brain care.
Tracy holds an impressive list of certifications, trainings and education across a wide array of fitness modalities and restorative specialties, including yoga, Pilates, Biomechanics, BOSU, reiki, barre, resistance and sports training to name a few. Her in-depth training and experience in fall prevention, core strength and functional fitness training to improve activities of daily living for stroke recovery and other conditions has made her a highly sought after master-trainer and internationally acclaimed author of books and professional education courses in biomechanics, clinical exercise, fall prevention, core and stabilization.
As a member of the hearing impaired community, and proud brand ambassador for Starkey Hearing Technologies she continues her tireless quest to help and educate others on the benefits of exercise and the important of health and self-care. In November of 2022 Tracy also pubished her book called. I'm Not Stupid I have hearing loss.
Reviewed by Astrid Iustulin for Readers' Favorite
Anyone who has had a heart attack knows that recovery can take a long time, and patients who have finished physical therapy may find that what they have already done is not enough. If this is the case for you (or if you know someone who has this problem), reading Stroke Recovery: Regaining Arm Movement by Tracy L. Markley is a good choice. As the title explains, this book aims at helping patients who need to recover the use of their arms. With its anatomy and exercise section, this book is informative and practical at the same time.
Stroke Recovery is a book that can really help patients who do not know what else to do once they have finished their physical therapy. Tracy L. Markley is a fitness instructor, and thanks to her experience, she provides sound advice to stroke survivors. Most of all, I like her pointing out that every patient has their own specific needs and that not everyone requires the same exercise. Also, I appreciate that she describes the various elements in the anatomy section in a simple way so that patients can understand how nerves and muscles work. In this way, it is easier for them to become more aware of what they have to do for a better recovery. As for the exercises, I think they are a valuable resource for those who need them. Overall, I am sure that Stroke Recovery will be a great companion for many people who have not gotten enough physical therapy.
