Get Out of Your Head: A Toolkit for Living With and Overcoming Anxiety by Brian Sachetta is a self-help book for those living with any Anxiety Disorder. He gives you a ten-step process and explains how they can help you when you are having an...

My Gut Makes Alcohol! The Science and Stories of Auto-Brewery Syndrome by Barbara Cordell is a non-fiction health memoir and medical book about a relatively unknown condition known as Auto-Brewery Syndrome or ABS. In this book, Barbara describes in the introduction what prompted her on...

A stroke takes a lot away from our definition of a normal body (and a normal life), but does it mark the end of life? Trapped Within by Jo Ann Glim is a written testament of the fact that it doesn't have to be the...

Could It Be Gluten? A guide to understanding the facts about the gluten free diet by EM Kennedy is a self-help book to help you get diagnosed to see if you need to adopt a gluten free diet. EM Kennedy explains how you should be...

Finding Heaven by Dana A. Oliver is an eye-opening account of the author's quest for the answer to the question, "Is there life after death?" He then embarks on a mission to find the answers that many of us have asked at one time or...

When To Call A Therapist by Robert C. Ciampi gives insights about when to start therapy and getting into therapy to make much-needed adjustments before small issues turn into larger ones and into deep-seated problems. Therapy can come under various names; psychotherapy, counseling, marriage-and-family-therapy, social...

You Got This: How To Wean Off Opioids, Street Drugs and Prescription Medication with Little to No Withdrawal Symptoms by Dan Knudsen is a highly informative self-help book that is easy to read and inspiring. With the help of the natural herbal remedy Kratom, he discusses...

The End of Chronic Fatigue: How to Have Endless Energy & Feel Fantastic by Zana Carver and Gina Heath is a non-fiction self-help book written by two authors who connected over a mutual understanding of a problem that seems to be universally misunderstood. Carver and...

In My Shrinking Fat Belly: A Surrogate’s Story, author Jana Jarrett demonstrates how what seemed to be a dream come true for her -- to bring a baby to life for another couple -- turned out to be a disaster. The author asked for no...

Lunacy Sneezed on my Family by Cortney Edwards is the life story of the author's mother and it is also a good tool for readers to understand the painful and unpredictable behaviors of mental illness. The diagnosis of Cortney's mother's mental illness was wrong from...