Published by the American College of Obstetricians and Gynecologists, Menopause: What Your Ob-Gyn Wants You to Know presents menopause as a natural life transition, shaping how the body functions and how future medical risks are understood. At its core, the book is about helping readers...

Muscle Power, Mind Power by Lisa Labre is a memoir about her personal, mental, and emotional journey of transformation. Lisa shares her struggles with obesity, self-hate, failed diets, and binge eating disorder, where food becomes a coping mechanism for her loneliness, stress, and heartbreak. Lisa...

Mosaic by Laura Gaddis is a poignant memoir that chronicles the author's experiences with multiple miscarriages, grief, and motherhood. After longing to become parents, Laura and her husband Jason finally welcomed a baby, but their little girl, Sophia, did not have the chance to live....

Memoir of a Mangled Mind by Steven Simmons Shelton is a courageous and raw memoir detailing the author's battle with Dissociative Identity Disorder (DID), which developed as a response to childhood abuse. With unflinching honesty, Shelton recounts the complexities of managing his multiple personalities, some...

Mind Out of Time is a different, positive approach to dementia care by Jeanne E McElvaney. The author's husband, Jim, developed dementia, but McElvaney decided to look at the disease with a spiritual, physics-based mindset, veering away from Western medicine. Journaling her experiences, McElvaney details...

Mental Illness: MI Doesn’t Look Like ME by Susie L. Landown-Clarke chronicles the author's harrowing struggle with complex mental illnesses. Facing emotional turmoil, PTSD, anxiety, and depression, she describes how these disorders eroded her mental health and led her to the brink of suicide. Through...

My ValHalla: Angels Are No Strangers to Chains by Celia LaVon Belt is a must-read memoir about a strong woman who is also a widow, a brain injury survivor, a burn survivor, and an abuse survivor. Celia Belt tells what she endured between 2022 and...

Mind Your Movement: Six Essential Physical and Mental Tools To Stay Active As You Age by Laura V. Dow removes the anxiety and fear of exercising, gyms, and people’s opinions in the most uplifting way. The author has written a book that is easy to...

Med Spa Mayhem: The Good, the Bad, and the Ugly Secrets of the Aesthetic Industry by Dr. Kate Dee is a fascinating book and a goldmine of information for anyone considering using a Med Spa for aesthetic improvement. It starts as an autobiography with the...

Mom, I Have a Problem by Sophia Manarolis is a poignant and authentic exploration of her battles with the monsters of depression and suicide, offering valuable insights into the journey of recovery and resilience. Through her raw storytelling, Manarolis sheds light on the struggles of...