The Change Center by Howard D. Blazek is a profound exploration of one man's intense and tumultuous journey through a psychic and existential crisis that led him to a transformative experience in a psychiatric ward. This is a deeply personal narrative, retracing the author's path...

The Postpartum Nutrition Cookbook by Registered Dietitian Nutritionists Diana Licalzi and Ashley Reaver offers noteworthy advice for expectant moms. First, there's a brief but in-depth look at how amazing our bodies are at maintaining the fetus. Then there are the delicious meal plans not just...

The Miles We Run by Alison Beder Solway is a memoir in which she details her path to motherhood alongside the miles of running a marathon. Alison talks about her childhood health issues, including the diagnosis of osteomyelitis and the resilience required for her recovery....

The Night Garden by Sandra Tyler is a memoir that pays a touching homage to her mother. Tyler paints a heartfelt picture of the highs and lows she faced, taking care of her elderly mother while meeting the needs of her own family. The author...

The Magic of Normal: Hope, Love, and Beyond by Dr. Maky Zanganeh is a deeply inspiring memoir that delves into resilience, transformation, and the healing power of community. Dr. Zanganeh, a biotech CEO and cancer survivor, chronicles her journey through personal and professional upheavals, navigating...

It's undeniable that making fun of overweight people has been normalized in society for far too long. Harassment, cyberbullying, and fat-shaming are pretty prevalent across all social media platforms. In The Book of Body Positivity, Rajeev Kurapati explores the stigma surrounding obesity, its consequences, and...

True Confessions of an Ambivalent Caregiver is a collection of essays by Cindy Eastman. The desire to commiserate with other caregivers and make people aware of the growing need for resources for older people and their families motivated the author to write these essays. Eastman...

Jaime Reyes shares his stories and others about auto resuscitation in his book, The Lazarus Syndrome. From infancy to older age, Reyes experienced the phenomenon many times during his life. He details the incidents and discusses other, similar situations where those thought to have died...

Written in three parts, Supercharge Your Body and Brain Power is the second book in the Talking About Adolescence Series by Dr. Eichin Chang-Lim. The author discusses a range of topics, including the biology behind and the emotions surrounding puberty, reproduction, a deep look into...

In The B.A.B.Y. Book: Best Advice for Baby & You, Karen L. Brewer addresses everything you need to know to care for your baby and yourself after a vaginal or Cesarean delivery. The author outlines topics like fundal massage, perineal care, pain management, Apgar scores,...