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Reviewed by Foluso Falaye for Readers' Favorite
When his doctor told him he had to lose weight or risk having a heart attack by a chance of 95%, David Medansky knew something had to change about his eating habits. In writing Break the Chains of Dieting, David Medansky aims to separate the myths from the facts about weight loss and to guide readers to a healthy and sustainable weight loss through nine "must-have fundamental principles". The fundamental principles, which are born out of thousands of hours of research, enlighten readers about the adequate amount of water to drink per day, the dangers of processed and manufactured foods, maintaining healthy eating habits based on frequency and portions, and more helpful information. Break the Chains of Dieting takes readers through a less expensive weight-loss journey as it shows how it can be done without wasting money on costly diets and supplements, counting calories, and following particular exercise programs.
You know a book has left a significant impact on you if your choices and habits are affected by it before you even finish reading it. Break the Chains of Dieting explores several unconventional but logical suggestions that promise positive results. I was surprised to find out that the names of some harmful food products are changed to deceive customers. Even if you are not on a weight-loss journey, the insights about food provided in Break the Chains of Dieting are of astronomical importance for healthy living. David Medansky makes learning about healthy food choices both an exciting and thorough experience with several quotes from different brilliant minds, personal examples, straightforward and easy-to-understand language, and important research information. Everyone who cares about their health should read Break the Chains of Dieting ASAP!