This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. The author will provide you with a free copy of their book in exchange for an honest review. You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). To begin, click the purple email icon to send this author a private email.
This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. What sites your reviews are posted on (B&N, Amazon, etc.) and whether you send digital (eBook, PDF, Word, etc.) or hard copies of your books to each other for review is up to you. To begin, click the purple email icon to send this author a private email, and be sure to describe your book or include a link to your Readers' Favorite review page or Amazon page.
This author participates in the Readers' Favorite Book Donation Program, which was created to help nonprofit and charitable organizations (schools, libraries, convalescent homes, soldier donation programs, etc.) by providing them with free books and to help authors garner more exposure for their work. This author is willing to donate free copies of their book in exchange for reviews (if circumstances allow) and the knowledge that their book is being read and enjoyed. To begin, click the purple email icon to send this author a private email. Be sure to tell the author who you are, what organization you are with, how many books you need, how they will be used, and the number of reviews, if any, you would be able to provide.
Reviewed by Foluso Falaye for Readers' Favorite
When his doctor told him he had to lose weight or risk having a heart attack by a chance of 95%, David Medansky knew something had to change about his eating habits. In writing Break the Chains of Dieting, David Medansky aims to separate the myths from the facts about weight loss and to guide readers to a healthy and sustainable weight loss through nine "must-have fundamental principles". The fundamental principles, which are born out of thousands of hours of research, enlighten readers about the adequate amount of water to drink per day, the dangers of processed and manufactured foods, maintaining healthy eating habits based on frequency and portions, and more helpful information. Break the Chains of Dieting takes readers through a less expensive weight-loss journey as it shows how it can be done without wasting money on costly diets and supplements, counting calories, and following particular exercise programs.
You know a book has left a significant impact on you if your choices and habits are affected by it before you even finish reading it. Break the Chains of Dieting explores several unconventional but logical suggestions that promise positive results. I was surprised to find out that the names of some harmful food products are changed to deceive customers. Even if you are not on a weight-loss journey, the insights about food provided in Break the Chains of Dieting are of astronomical importance for healthy living. David Medansky makes learning about healthy food choices both an exciting and thorough experience with several quotes from different brilliant minds, personal examples, straightforward and easy-to-understand language, and important research information. Everyone who cares about their health should read Break the Chains of Dieting ASAP!