Better by Aran Dadswell introduces mental fitness as a practical way to train the mind in daily life. The book begins with a central idea: feeling better is not the same as chasing happiness. Dadswell shows how depletion can be noticed before burnout takes over,...

Beautifully Broken by Lavon Hodge follows the author’s journey from a fractured childhood in the Caribbean to a life of purpose in the U.S. Army. Born into a world of maternal coldness and hidden secrets, Lavon’s early years were spent navigating the trauma of physical...

Life's challenges can bring a range of anxiety, stress, depression, and other mental health-related issues to a person. In this fast-paced world, it is often easy to look for "quick fixes." Dr. Celeste Birkhofer is a licensed clinical psychologist who has overcome significant personal setbacks....

Be Good: Grandpa’s Guidebook to a Life Well Lived by Allison Katie is a nonfiction work built around a series of life rules modeled after the author’s grandfather, Ed Wagner. Structured as short chapters, each rule focuses on a guiding principle such as working hard,...

Glenn Alden shares a dream in which he sees Thor, an old training partner, offering steady support while Alden experiences depletion and self-pity. This contrast leads him to ask why giving appears sustainable for some people even when life is difficult, leading him to write...

Book of the Unknown Painter is an exploration of the philosophy and practice of painting, offering readers a unique glimpse into the mind of an anonymous artist known only as The Painter. This work is a collection of aphorisms that reflect a lifetime of contemplation...

Sometimes, the voice of our inner critic becomes so loud that it starts to impact our decision-making. Be Kind to You is a gentle guide that encourages readers to be self-compassionate and kind to themselves. In this book, V.K. Munn underscores the importance of self-compassion....

Building the Bridge by Melissa Baker is a thought-provoking memoir that follows her painful journey from a childhood shaped by family secrets, neglect, abuse, and debilitating trauma to finding purpose in nurturing new and meaningful connections, serving others, and pursuing healing. She sells her car...

Understanding emotions can be challenging at times. Fortunately, Dr. Suzanne Gregg's Being Whole, Inside Your Own Skin is a helpful guide, crafted to help readers increase their emotional intelligence and achieve greater peace of mind. This book is divided into two main parts: it covers...

Because of Amy: How My Daughter’s Death Gave Me Life (And How Your Pain Can Free You Too) by Rita Henry is a well-written book that empowers readers to heal from their pain, trauma, and suffering and take personal responsibility for their lives. This book...