Can you get high from eating bread? Do you get “a form of mild euphoria every time you eat bread?” Did you know that “this exorphin effect of wheat on the brain can be blocked if you take opiate-blocking drugs or stop eating wheat?” It...

Roland S. Takaoka tells his personal story about trials and triumphs in his book, Roland's Story: Inspired by a Stroke. He subtitles the book A Memoir of Hope, Healing, and Transformation, which does the book justice. A series of strokes have cursed Roland, but...

A Mind to Mind Conversation by Denis Hachey is listed as non-fiction, but it tells the fictional story of David, a man with a negative mindset who finds a way to turn his life around. It sits somewhere between self-help and inspirational fiction. If you...

Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear, and Love by Kenneth Martz is a book on managing emotions and not letting them rule our lives. The book offers an insight into how our emotions can play with our lives...

The Power of Knowing by K.P. Weaver is a profound and thought-provoking book that introduces readers to a life with no fear in the choices they make because there is no fear in Knowing. The insights, tools, and personal stories shared by the author will...

Circadian Rhythms are natural mental, physical, and behavioral body conditions that follow a 24-hour cycle. Very little is known about this inherent but powerful cycle but by learning how to realign your body clock, the quality of your life will vastly improve. By following the...

Exit the Maze by Dr. Donna Marks is a non-fiction self-help book for those battling addiction, the ones who love them enough to help them overcome it, and the professionals brave enough to change their current method to one that actually works. Dr. Marks introduces...

Born and raised under the Communist regime in Sibiu, Romania before relocating to the United States, Dr. Aura Imbarus shares her personal journey to enlightenment. When she was the victim of a car accident, it was her wake up call to discover her true purpose...

Self-awareness is a multi-dimensional journey to understanding oneself. It is also a continuous journey where we introspect and grow into better versions of ourselves. In The Five Dimensions of Self-Awareness, Laura Clementz breaks down the concept of self-awareness. Mind chatter, healthy boundaries, unconditional love, self-exploration,...

Parenting in a Pandemic: How to Help your Family through COVID-19 is a must-read for parents and child-care providers during times of social isolation. Pediatrician Kelly Fradin covers every possible aspect of successfully providing the dual role of parent and instructor during the uncertain times...