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Reviewed by Mary C. Blowers for Readers' Favorite
How To Overcome Depression by ElowenBooks taught me a lot about proactively addressing depression. Depression can take many forms. A person may become depressed over something that happens in their life, or they may experience chronic depression brought about by a chemical imbalance. Whatever the cause, depression is not good for you, not necessary, and certainly not any fun. But being affected by a chemical imbalance implies that one’s chemicals can become balanced once again and a person can overcome their depression, at least partially.
ElowenBooks describes several different ways to change one’s brain chemistry and feel better. You may know that using different colors in your clothing or home décor can improve your mood. Blue is often used as a bedroom’s main color because it is relaxing. Yellow is purported as a happy color and is often used in kitchens. In addition, wearing dark colors such as blue jeans can contribute to negativity, so try wearing yellow or pastel colors and see whether it improves your mood. You can add small accent pillows, figurines, or in the case of your clothing, a colorful scarf.
Another powerful technique the author has mentioned is regaining a sense of awe. Walking along the ocean and marveling at its power or beauty is highly therapeutic. It’s even better if you can experience the sunrise or sunset and their beautiful colors.
Finally, how do you talk to yourself? If you tell yourself you are stupid, fat, ugly or other negative descriptors, you begin to believe it and it can worsen mood. When you catch yourself doing this, counter those words with positives. It helps if you take steps in the desired direction. For instance, if you think you are ugly, do something different with your hair or do your nails. A fresh bouncy haircut or color goes a long way to make you feel better.
ElowenBooks has provided ideas on how to improve your mood, with the idea that it can be done without drugs. If you are currently taking mood altering drugs, discuss any changes with your prescribing doctor. It is not safe to stop any prescriptions on your own and the doctor can help you do it gradually if that is recommended.
