All My Secrets: Messages of Health From Your Body, Decoded by Dr. Kumara Sidhartha is an interesting book on how the human body works and how to keep it healthy. In this book, Dr. Kumara Sidhartha shares the expertise that he has gained from his...

Pain Is Not a Life Sentence: A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain offers a comprehensive look at pain. Dr. Brandon Ramakko lends his considerable professional credentials and personal experience in dealing with pain to a complex subject often treated...

Triathlon: The Things Men Will Never Tell You About the Sport by Eva Mauer is a helpful resource for sportswomen who wish to push themselves further. You will learn core insights on the finer details of triathlon preparation and planning. The book focuses on all...

Following your instincts and relying on alternative health methods can change your life. Sara Verrall knows this. She's a woman with a strong interest in maintaining a healthy lifestyle. When she discovered a 4.2cm by 1.5cm lump of tissue in her left breast, it was...

Doc, What Would You Do in My Shoes? by Gemaine Owen, MD, is a guidebook to help cancer patients and their caregivers. It includes valuable information to help them ask the right questions of their physicians to make well-informed decisions. The author discusses preventive measures...

In Why You're Sick and How to Get Well, Teresa Bruni, an alternative healer, shares her journey of overcoming chronic illness, advocating for surrendering for healing while addressing societal attitudes toward illness and fear versus love. Bruni teaches distinguishing surrender from giving up, discussing its...

Breaking The Silence by Deborah Morgan is aptly sub-titled Confronting Guilt and Shame in The Chronic Pain World. Deb, who has written her memoir about living with chronic pain, identifies that many chronic pain sufferers deal with a large amount of shame and guilt due...

Dr. John V. Wylie's book, The Evolution of Human Motivations, comprises two components: AI-crafted artistry and original written reflections. In the literary portion, Wylie explores areas like severe mental illnesses' link to primal social emotions and offers insight into our shared human condition through an...

On the Receiving End: A Memoir of a Nurse Who Met, Tackled, and Overcame Insurmountable Obstacles by Shelia J. Brooks is a book that came to me at just the right time. I unexpectedly had to say goodbye to my beloved senior dog and was...

Post: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy by Dr. Emilie Wilson is a guide on developing a personalized self-care plan during pregnancy and especially after birth. Wilson provides an in-depth list of considerations backed by scientific research for women during...