Anne E. Beall’s Embracing Self-Compassion: Meditation Journeys for Self-Kindness is a practical guide offering deep reflections to help people cultivate self-compassion. She opens with a candid exploration of her personal struggles with judging and perfecting herself. Each chapter is structured with a different theme that...

Dr. Annise Mabry’s Educational Disobedience: A Mom Who Became a Movement is an inspiring and thought-provoking read that redefines how we view education. With professional expertise and personal experience, Mabry offers a heartfelt and actionable guide for parents and educators seeking to transform how children...

In his self-help memoir Eyes Wide Open: Learning to Suffer, Jason L. Sharp examines the role of self-assessment, personal identity, and the impact of biases in evaluating oneself. He advocates for embracing failure as a growth opportunity and stresses the importance of extreme ownership and...

After visiting Tuscon, Arizona, for the first time, Aneta Hebrová is driven by a spiritual desire to return to this enchanted land. In her memoir, Essence of Tucson: The Story, she narrates her journey of self-discovery and spiritual connection to the region. Through interviews with...

Eating Together Being Together by Julian and Caroline Clauss-Ehlers is packed full of helpful information concerning both cooking and parenting. Combining these two categories is a natural fit when considering how much time goes into food preparation and family time spent eating together. Each section...

As we travel through life’s challenges, we all need guidance and solutions on how to cope. People use various facets to work through conflicts; some methods can be destructive while others choose beneficial ways. For an optimal way to channel your life’s energy, get a...

In Eye of the Champion, Daniel Laby delineates sports and performance vision as a comprehensive discipline merging ophthalmology, neurology, psychology, and physics, sparked by his fellowship project scrutinizing visual tests at a baseball facility. Laby stresses the necessity of evidence-based practice, emphasizing vision's critical role...

Earth Energy Meditations: Awaken Your Root Chakra―The Foundation of Well-Being by spiritual teacher and founder of Divine Revelation Dr. Susan Shumsky helps us understand the importance of cleansing our root chakra to be the best version of ourselves. In Chapter 1: Are You An Energy...

What would be the outcome of shedding the harmful doctrines imposed on us by self-serving organizations and embarking on an unimpaired journey of truth and self-discovery? Existence With and Without Time: Discovering the True Nature of Humankind by Michael J. Zino raises important questions about...

Emerging: Stories from the Other Side of a Cancer Diagnosis, Loss, and a Pandemic by Nancy Stordahl is a fantastic self-help book based on Nancy’s experiences with cancer, loss, and COVID-19. Nancy covers important topics such as reconstruction, guilt, trauma, regret, loss, and various other...