A Whole New You

To Your Good Health
By Laura Koenig Rivkin

A Whole New You by Laura Koenig Rivkin begins with a suggestion to carve out time each day to take care of oneself in small increments. One should take responsibility for all that is going on inside, exhorts Laura, and suggests specific approaches to lifestyle,...

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Lessons for MomPositive Living

Attainable Wellness for Modern Moms
By Tammi Hoerner

Lessons for MomPositive Living: Attainable Wellness for Modern Moms by Tammi Hoerner is an informative workbook filled with tips on how to make lifestyle changes that can help heal your mind, body, and soul. New topics are introduced in each chapter and they are followed...

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Transformative Nutrition

The Ultimate Guide to Healthy and Balanced Living
By Michael Tamez

Transformative Nutrition is categorized as a nutrition book but is so much more than that; it is about experiencing the pain of hitting rock bottom and working your way back to a fully balanced life through transformation. The author, Michael Tamez, takes you with him...

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The Mindful Lifestyle

By Gary Green

The Mindful Lifestyle by Gary Green is about teaching mindfulness techniques and concepts to enable those who use these principles to improve the quality of their lives and relationships. The book begins with an illuminating discussion about transcendental meditation and approaches the question of mindfulness,...

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New Ages and Other Wonders

By Marcella Martyn

Western Europe saw an amazing increase in knowledge, technology and social improvement in the nearly 200 years that marked the Age of Enlightenment (1620–1780). A new and more involved Age of Enlightenment is approaching, according to the spirit messages recorded by Marcella Martyn in New...

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Anti-Aging Secrets of Spices

Delicious, science-based tips for slowing down the hands of time
By Kitty Wells

Anti-Aging Secrets of Spices by Kitty Wells is a book for people who are interested in change and true insight into the value of natural spices and organic healthy foods in preserving health and vitality. Kitty explains, based on her own life journey, that staying...

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The Solar Body

The Secret to Natural Healing
By Ilchi Lee

The Solar Body: The Secret to Natural Healing is a nonfiction, personal transformation self-help book written by Ilchi Lee. Lee is a world-recognized author, educator and mind-body trainer. In The Solar Body, he presents his theories on, and definition of, a solar body. He discusses...

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The Roving Mind

A Modern Approach to Cognitive Enhancement
By Anthony Simola

Anthony Simola, in The Roving Mind: A Modern Approach to Cognitive Enhancement, deals with a subject that involves all streams of science, medicine, and other areas like holistic healing. His explanations are simple and elegant. The book begins with an attempt to understand what intelligence...

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Stay Young with Easy Yoga

How to Be Healthy, Strong, Flexible, and Focused in Your 50s, 60s, 70s, and Beyond
By Patricia Bacall

Stay Young with Easy Yoga: How to Be Healthy, Strong, Flexible, and Focused in Your 50s, 60s, 70s, and Beyond is a health and fitness book written by Patricia Bacall. The author begins with the history of yoga and explains how the different forms of...

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Make Your Own Essential Oils from Raw Plants

Using Oils & Herbs for Optimum Health
By Amber Richards

Despite the advances of modern medicine, more and more people are exploring the alternative of ancient natural remedies. If you are one of them, you will probably find plenty of tips and advice within the pages of Make Your Own Essential Oils From Raw Plants:...

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