In his self-help book Deleting Anxiety: Why Your Anxiety Is Lying to You and How to Push Back by Brian J. Fernandez, LMFT, anxiety is described as a survival alarm, misapplied in settings where it is wholly unnecessary. Fernandez explains how the brain converts the...

Michael LeBlanc's What If Anger Is the Answer? A Harvard Marine's Guide to Shaping Aggression is an intense look at how we view aggression. He basically argues that instead of just suppressing anger, we should be using it as a tool for a stronger...

Now What? How to Ride the Tsunami of Change by Dr. Mark Van Rijmenam aims to prepare us for the technological advancements that we will face in the future. It introduces the WAVE framework (Watch, Adapt, Verify, Empower) that will help ensure that the new...

Have individuals been manipulated into accepting a subservient role in society? The Tightrope Walker by Sasan Habibvand describes this phenomenon as fundamental humiliation, in which we are dehumanized, stripped of our true worth, and then exploited. In this exploration of that theme, philosophy teacher Shabe...

The Permission Mission by Dr. Cindy McGovern tells us why so many people wait for approval before acting, even when no one is stopping them. Part memoir and primarily self-help, McGovern talks about lessons learned early in life that lean into silence and compliance. These...

Be Good: Grandpa’s Guidebook to a Life Well Lived by Allison Katie is a nonfiction work built around a series of life rules modeled after the author’s grandfather, Ed Wagner. Structured as short chapters, each rule focuses on a guiding principle such as working hard,...

The Reset Self is an atypical self-help book by Seravyna Böhm. I use the word "atypical" because, unlike most self-help books, The Reset Self does not want you to learn more, improve more, or be more; instead, it wants you to see beyond what you...

The Silent Breakup: The Untold Story of Disconnection—And the Small Steps Back Toward Healing by Dr. Arica Law is a must-have book for both women and men. It explores the quiet distance that grows between two partners, the connection that slowly fades without notice, and the subtle ways intimacy...

Youth Truth: Engaging In Conversations That Can Change Lives by Carlamay Sheremata is a nonfiction parenting book rooted in real encounters between adults and young people navigating complex emotional terrain. Drawing on her experiences as a school resource officer, Sheremata shares a series of true...

The Caregiver's Game: Unraveling Financial Deceit in the Shadows of Dementia by Charles E. Wallace Jr. is a horrifying true story. Joell Fleming lost everything to dementia. At 78 years old, she had always been a strong woman, until in 2013, dementia started to creep...