Master The Art of Letting Go of Emotional Pain and Toxic Relationships by Jerome Puryear, MD, is a self-help book that teaches how we can let go of anxiety, emotional pain, and toxic relationships and learn to love and choose ourselves first, no matter...

Stress, anxiety, and bad habits often prevent us from sleeping properly. The pressures of everyday life lead us to believe that sleep can be sacrificed to be more productive. However, sleep consolidates important cognitive functions such as learning and memory. That's why lack of sleep...