How healthy is your diet? Do you eat a balanced selection of meats, poultry, fish, grains, dairy, fruits and vegetables? Is your nutrient and vitamin intake sufficient to maintain a healthy body? Perhaps you’ve been misinformed. For decades, health experts have argued one way or...

Weeds are everywhere. In The Best Edible Wild Plants in Britain by Amanda Scott, readers learn that some weeds are rather worthy plants and useful, too. Some are very tasty and/or have beneficial effects on your health. Even stinging nettles, the bane of so many...

Never Enough: A Recovery Workbook For Addictions, Obsessive Compulsive Behaviors and Eating Disorders by Nina Bingham is a workbook designed to assist people suffering from a wide range of disorders in a healthy manner. Bingham outlines multiple disorders from Anorexia and Bulimia to Depression and...

Keto Cookies by Ellen Branson is a cookbook for those on a ketogenic diet, where traditional sweets are generally off the table. Instead, alternative ingredients are required to maintain required blood sugar and insulin levels in order to effectively shift an individual's metabolism into burning...

Lilly lived in Starlette Universe, a virtual world on earth that valued valor and self-worth. Lilly started eating sweets and it got worse and worse. Lilly hated doing anything wrong and Evil Eva wanted her gone. She also held a grudge against Lilly who once...

Sea Food or Who Eats Who in the Ocean by Charles Messing is an educational and informative book that gives details about the food chains and food webs that exist in the ocean. The author also gives useful information on the difference between a food...

Circadian Rhythms are natural mental, physical, and behavioral body conditions that follow a 24-hour cycle. Very little is known about this inherent but powerful cycle but by learning how to realign your body clock, the quality of your life will vastly improve. By following the...

Do you like bugs? Most people don’t – I’m one of them. Can you imagine eating bugs? There are people who regularly consume bugs; in some countries it’s considered a delicacy. These people are known as entomophagous and I’m not one of them. I have...

Stalked by Demons, Guarded by Angels: The Girl with the Eating Disorder by Simone Yemm is an account of the author's struggle with bulimia. Right from birth, Simone's mother laments her body size. The words she uses to describe her newly born baby will haunt...

Over the years, there has been a noticeable focus on obesity and other health-related issues, which has prompted much research and discussion on people's food habits. Gennady Ermak, a biologist and author of over 50 research articles and several books, offers an A-Z guidebook --...

Ascending the Fourteener of Recovery: A Mother and Daughter’s Climb toward Eating Disorder Freedom is a work of non-fiction in the memoir, health issues, and inspirational writing subgenres. It is best suited to the mature adult reader owing to the presence of strong language and...

Today I Learned About Birds by Cheryl Johnson is a beautiful and fascinating book that introduces children to the wonderful and exciting world of birding. While this book contains photos of many different species of birds, there is no way it can show the over...

Travel to Tokyo: Where to Eat, Sleep, and Play by Suzanne Lowe is a resourceful, must-read travel guide for anyone planning a trip to Japan. Travelers will find information on how to find Tokyo’s hidden gems and tips on how to make their trip hassle-free....

The Mischiefs of Noodles and Cicada: Are We Allowed to Eat That? by Erika M Szabo is an educational picture book with a hint of humor for young children. Noodles the dog and Cicada the cat enjoy living together with their human owners. But from...

The Fixer by Ozzie Logozzo is an enthralling crime thriller that follows FBI negotiator Alex Stone as she grapples with her past tragedies and new challenges. Alex is haunted by the loss of her sister Sarah in a hostage situation and the kidnapping of David,...

Do you want to improve in some areas of ​​your life but do not know where to start? Maybe it depends on some habit you should change? Bob Savar’s Breakable Habits: Proven and Powerful Methods for How to Quit Smoking, Eating Healthy, Losing Weight, and...

Washed Away: From Darkness to Light, a memoir written by Nikki Dubose with James Johanson, is a series of dark memories of her dysfunctional family life, and the misery caused by addictions and abuse. Nikki Dubose recounts the tragic story of her life, dealing with...

The Story Seer by Amanda Dew is an intriguing young adult dystopian romance featuring Aurora Reynolds, a gifted lobe tech skilled at locating well-hidden secrets through mind exploration. She discovers that what she knows about her employer, The Dream, might not be accurate. For years...

Worth It: A Journey to Food & Body Freedom is a nonfiction self-help/health and fitness work written by Katherine Weber. Weber is a certified health coach who counsels clients who are trying to break the cycle of diet and bingeing. Anyone who’s ever been on...

From the Kitchens of Pancho Villa, written by Karina Ann Betlem, is so much more than a cookbook; it is a collection of recipes, stories, and pictures that share and celebrate a community and authentic Mexican cuisine. From the Kitchens of Pancho Villa begins with...