The Meal Deal: Blaze Your Own Trail to a Healthier Eating Lifestyle by Lisa Kiersky Schreiber is a comprehensive guide that helps you embark on a new and more fulfilling journey. It is always complicated to change your ways, to stop bad habits, and start...

This book piqued my interest the moment I saw it for two reasons: 1) I love tomatoes; and 2) I'm overweight. Author Joanna Cameron takes a unique approach to weight loss. She encourages us to have a conversation with our unconscious mind and to make...

Originally from Trinidad, Shayaa Muhammad embraces his family legacy and the culture of his Caribbean home. In The Coo Coo Vegan, he discusses recipes handed down from his talented great-grandmother and uncles and he adds his own flair to the dishes. Without using meat or...

Beauty Comes with a Beast: Overcoming an Eating Disorder is a nonfiction self-help book written by Korrie Jo Vance. For Vance, her eating disorder, commonly referred to as ED, was not an urbane and attractive man, but rather a vicious and spiteful female entity whose...

Everyone I know is battling a weight problem. We are all looking for that next best diet to work. Well, here is a book that gets right to the heart of the matter. Lisa Morrone does an excellent job of teaching you that there are...

On my radio show I’ve heard stories from victims of every type of abuse and their heroic attempts to recover and live safe, sane lives. Now, Dr. O powerfully defends equal rights to prevent animal abuses. His book has made me visualize the horrific lives...

Food Choice and Sustainability, by Dr. Richard Oppenlander, is a non-fiction tome with the proactive subtitle: Why buying local, eating less meat, and taking baby steps won't work. As Dr. Richard Oppenlander states in the preface, Food Choice and Sustainability is “not about what to...

The Ultimate Anti-Cancer Cookbook is full of recipes of all types for anything from breakfast and snacks to desserts, salads and even dressings. There are even recipes for things most people think of as unhealthy food like pizza and sauces. Whatever you’re in the mood...

The Puck Stops Here: Hockey Players' Healthy Eating Handbook by author Roxanne Tuomela (a Board Certified Holistic Health Coach) is an informative health and nutrition guide for athletes. In the introduction, the author states: “Well, the puck stops here!...I celebrate you for taking responsibility for...

There is more to cooking than just the preparation. It's a family activity, a learning tool and much more. Everybody Cooks!: STEM Facts and Recipes for Family Cooperation and Healthier Eating will tell you how. What is Stem? It's an acronym for Science, Technology, Engineering...

Authentic Food Quest Peru: A Guide to Eat Your Way Authentically Through Lima & Cusco by Rosemary Kimani and Claire Rouger explores the variety of cuisines of Peru, giving readers details about the authentic dishes so that they will have a deeper appreciation of the...

How healthy is your diet? Do you eat a balanced selection of meats, poultry, fish, grains, dairy, fruits and vegetables? Is your nutrient and vitamin intake sufficient to maintain a healthy body? Perhaps you’ve been misinformed. For decades, health experts have argued one way or...

Weeds are everywhere. In The Best Edible Wild Plants in Britain by Amanda Scott, readers learn that some weeds are rather worthy plants and useful, too. Some are very tasty and/or have beneficial effects on your health. Even stinging nettles, the bane of so many...

Never Enough: A Recovery Workbook For Addictions, Obsessive Compulsive Behaviors and Eating Disorders by Nina Bingham is a workbook designed to assist people suffering from a wide range of disorders in a healthy manner. Bingham outlines multiple disorders from Anorexia and Bulimia to Depression and...

Keto Cookies by Ellen Branson is a cookbook for those on a ketogenic diet, where traditional sweets are generally off the table. Instead, alternative ingredients are required to maintain required blood sugar and insulin levels in order to effectively shift an individual's metabolism into burning...

Lilly lived in Starlette Universe, a virtual world on earth that valued valor and self-worth. Lilly started eating sweets and it got worse and worse. Lilly hated doing anything wrong and Evil Eva wanted her gone. She also held a grudge against Lilly who once...

Sea Food or Who Eats Who in the Ocean by Charles Messing is an educational and informative book that gives details about the food chains and food webs that exist in the ocean. The author also gives useful information on the difference between a food...

Circadian Rhythms are natural mental, physical, and behavioral body conditions that follow a 24-hour cycle. Very little is known about this inherent but powerful cycle but by learning how to realign your body clock, the quality of your life will vastly improve. By following the...

Do you like bugs? Most people don’t – I’m one of them. Can you imagine eating bugs? There are people who regularly consume bugs; in some countries it’s considered a delicacy. These people are known as entomophagous and I’m not one of them. I have...

Stalked by Demons, Guarded by Angels: The Girl with the Eating Disorder by Simone Yemm is an account of the author's struggle with bulimia. Right from birth, Simone's mother laments her body size. The words she uses to describe her newly born baby will haunt...