Turn self-criticism into self-kindness using V.K. Munn’s Be Kind to You: The Quiet Practice of Self-Compassion. Munn emphasizes that mistakes, grief, and difficult days are part of life and deserve kindness. This guide covers how to forgive yourself, take time to rest, deal with guilt,...

Alesa Lightbourne’s Bad Ass Grandma: Living Large, Finding Awe redefines what it means for an older woman to be Bad Ass after all the former trappings of the rat race begin to lose their old authority. Lightbourne shows that this identity is not built through...

In Beauty and Pain-Relieving Tips from a Massage Therapist, K.J. Walt tells us that people lose physical well-being gradually when they stop paying attention to the connection between daily behavior and bodily condition. Drawing from personal illness alongside years spent working in massage therapy, Walt...

Stacie Webb's Breaking the Chain: Cutting Toxic Family Ties & Reclaiming Your Life addresses an ailment that plagues many people but that many hardly talk about. It is the hurt that people endure because of toxic relationships that can result from dysfunctional family dynamics, unhealthy...

Robert Morong’s Blame Yourself presents responsibility as the moment a person stops treating the past as a verdict and starts treating the next decision as personal territory. Morong’s argument is direct: blame gives temporary relief, but responsibility gives a person something to do. The book...

Becoming Neutral examines what happens when a person stops absorbing every emotional reaction and starts protecting their sense of self. Easier said than done, but author Aimee Eppleston gets us there. She talks about neutrality as a deliberate practice linked to awareness, boundaries, and emotional...

Life's challenges can bring a range of anxiety, stress, depression, and other mental health-related issues to a person. In this fast-paced world, it is often easy to look for "quick fixes." Dr. Celeste Birkhofer is a licensed clinical psychologist who has overcome significant personal setbacks....

If you are trying to navigate the shark-infested waters of self-publishing, Bestseller Book Launch Plan: The Ultimate Guide to Becoming a Bestselling Author on the World's Largest Online Retailer is basically your survival manual. Dale L. Roberts doesn't just give you a bunch of "get...

In Bad Dreams and Bad Memories, Keith Thorn explains how these two issues continue to influence everyday reactions when the body responds to stored impressions, as if those earlier conditions still exist. He tells us that these responses begin before conscious thought and reflect patterns...

Becoming a Certified Six Sigma Master Black Belt by Hemant Urdhwareshe, Husain A. Al-Omani, and Thomas J. West explains how organizations convert strategic direction into measurable operational improvement through the leadership of a Master Black Belt who connects executive objectives with project execution. The book...