Myself Healing

Dr. James Brown Breaking it Down!

Non-Fiction - Health - Fitness
59 Pages
Reviewed on 06/11/2014
Buy on Amazon

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Author Biography

James Brown, MD is a Board Certified Family Physician. As a dynamic motivational speaker and radio personality audience members experience spiritual renewal. Dr. Brown gives more than accurate health information. His delivery is infused with passion reminiscent of a medical minister. Other moments are stilled with quiet reflection and valuable insights which have championed many to successful weight loss and better health. As an expert in his field of Family Medicine and Obesity management, Dr. Brown appears on radio, and television. James Brown, MD has received many awards. A representative sample includes: Five Governors' Awards for Medicine, The Health Plus Great Doctor Award, The Top Doctor's Award, and The Community Service Award from Zeta Phi Beta Inc.
Dr. Brown is author of the "Crazy Joe" series which has been utilized by academics to teach and assess literacy.

Dr. Brown's newest work "Myself Healing: Dr. James Brown Breaking it Down" helps readers to improve...moment by moment with his ground breaking Positive Recitation Action Program. Readers are empowered to take control of their health by regaining control of their subconscious minds.

Along with his wife Semaj Brown (educator, author, poet, actress, and Playwright), Dr. Brown co-founded Health Collectors LLC. Health Collectors maintains: Good Health is Great Wealth. It is dedicated to lifestyle change programming via science and art application, hence the Planted Kingdom Project. James Brown, MD PLC, the private Medical Practice of James Brown, MD is the producer of "Onion Revolt: A Healthy Comedy" written and acted by Semaj Brown. Dr. Brown is the Musical Director, composer, and performs during the show. A visual artist in the Outsider Movement, Dr. Brown integrates the visual arts into patient therapies. In his spare time he enjoys collecting antiques, physical fitness activities, and watching competitive sports.

    Book Review

Reviewed by Darin Godby for Readers' Favorite

Dr. James Brown, in his book Myself Healing, gives some very practical, insightful and helpful advice. He lists "Positive Aspiration Recitations" that are great guidelines for the reader to follow. Dr. Brown helps the reader better understand how to set goals and achieve those goals. Without the reader setting the proper expectations, one will never arrive at their destined goal. Using positive affirmations helps one to focus on what one should do to overcome hurdles rather than the negative “I can't” mindset. There is a great level of support concerning weight loss and how one can achieve these goals. The author reminds us that removing one's weight isn't a quick fix and rather a lifestyle change is necessary. Dr. Brown encourages the reader to better understand realistic expectations and ways of becoming a healthier individual.

One of the most amazing and helpful issues within the book is how to set and achieve small goals. Dr. Brown helps the reader to set achievable goals, thus giving the reader the encouragement of success and moving forward in the direction they desire. When the small goals are achieved, then another goal is set and met repeatedly until the final goals are achieved with positive results. The reader is encouraged to take each day one moment at a time that will lead then to a week, then to a month, a year, etc. Taking things one day and moment at a time allows achievable goals to be met and for the reader to learn how to become successful in short-term goals, thus resulting in long-term goals being met. This is a wonderful, encouraging and supportive book that I would personally recommend and give five stars.