Opioids, alcohol, and prescription drugs used in moderation can help in several ways for pain relief and relaxation, but in excess these can become an addiction. Why would people risk their lives and their well-being for prescription drugs or another drink? It's not them personally;...

Thirty Days to Natural Blood Pressure Control by David DeRose MD MPH, Greg Steinke MD MPH, and Trudie Li MSN FNP is a timely health tool that can change the lives of millions of people. High blood pressure is a perennial problem and, as I...

The Alchemy of Wellbeing: A Personal Guide To Sustainably Change Your Life is one of the most interesting health books I have read in a long time. Dr. Matthew Potts has created a system whereby one can discover the root of their health and life...

The Irish Patient by Paul Byrne takes us to Ireland and gives us a very candid look at what it was like to grow up in the '70s and '80s on a council estate. A story that comes right from the author's real life which...

Thank God I Got Cancer: I'm Not a Hypochondriac Anymore! by Angelina Assanti can aptly be described as hilarious, a rare gift to cancer patients and those who take care of people suffering with terminal illnesses. There are lots of books out there to educate...

Christopher Kalford’s Therapy Through Journaling: Be Your Own Savor is a useful and sensible guide for anyone thinking about using journal writing to help themselves through a difficult phase in life or as a means of self-discovery. The book focuses on the positive benefits of...

The Vitamin Solution by doctors and co-authors Arielle Levitan and Romy Block is fantastic! How can yet another book on vitamins be “fantastic”? Aren’t there hundreds of books on that subject, and with all the information now readily available on the net, why would The...

Dale Roberts' book, The Stretch Workout Plan, will help me and others to revolutionize their stretching. Not content with merely showing a long line of illustrations, he has photographed every exercise to show how to check if you are performing it correctly, in multiple steps...

The Escort: Walking to Eternity With My Brother is a very thorough and sometimes heartbreaking look at the steps we must take when a loved one is diagnosed with a terminal illness. This real life experience of authors Terry L. Mills and Antonia Mills covers...

In an excellent new guide for a person considering undergoing psychotherapeutic treatment that includes use of EMDR (Eye Movement Desensitization and Reprocessing), author Tal Croitoru's book, The EMDR Revolution: Change Your Life One Memory At A Time (The Client's Guide), provides readers with an absolute...