The Wellness Blueprint by Maiysha Clairborne guides one in reclaiming health by deconstructing a healthy lifestyle into simple steps that can be integrated easily into one's daily life. The author begins by giving a rather holistic definition for wellness. In four parts, the first one...

Two Mothers, One Prayer: Facing Your Child's Cancer with Hope, Strength, and Courage is co-authored by Laura Lane and Laurie Nersten and is the true, inspiring and touching account of their emotional journeys after their twelve-year-old daughters were diagnosed with the same type of brain...

The Happy Addict: How to be Happy in Recovery from Alcoholism or Drug Addiction by Beth Burgess is for people who have put down the drink or drugs, but are still struggling to be happy and healthy. To overcome the hurdles that often face one...

The Truth About Low Back Pain by Gage Permar, DPT, begins with the first step in curing back pain – understanding what it is and is not. The book continues with a rather unusual suggestion that the present method of drugs and surgery are grossly...

The Recovery Formula: An Addict’s Guide to Getting Clean and Sober Forever by Beth Burgess is a guide for anyone addicted to alcohol or drugs who is ready to do something about it. Beth proposes a four-point approach. She tells people they must: 1) Get...

A true story of determination, hope and recovery, Toe Up to 10K: A Journey of Recovery from Spinal Cord Injury by author Steven Fujita is an inspirational read that’s hard to put down. When Steven Fujita, a generally healthy man, has a headache that lasts...

The Last Cigarette: Five Steps to Quitting for Good by Carol Savoie attacks the issues of giving up smoking in an intuitive way. Step one, Carol explains is to find for yourself a really big reason to quit, the bigger, the better. The next step...

The Sun is Up, I'm Vertical, It's a Good Day by Geoff Berman is the courageous story of a cancer survivor. The book takes readers on a journey with Geoff Berman, his diagnosis, multiple forms of cancer treatment and remission. As one reads through the...

Thrown Again into the Frazzle Machine by Margaret Dubay Mikus is a collection of poems reflecting a rough and unhappy patch in the author’s life, a period jolted by surgeries, with the collection intended to act as a life-boat in the journey through rough seas....

The ABC's of Sexual Assault by Michelle Ditton, RN, and Laurie A. Gray, JD, is a guide to the medical protocol and legalities following a sexual assault. The book covers everything from basic human anatomy and definitions of sexual assault to the response, reporting, and...