Negative thoughts and feelings have a way of creating self-doubt and fear in our minds. Having a productive dialogue with oneself helps steer our thoughts, emotions, and behavior toward a more optimistic outlook on life. Shani T. Night is a certified Happiness Life Wellness Coach...

Brenda Smith's Becoming Fearless tells the true story of a young explorer, Brenda, who is saddled with the daunting responsibility of leading an expedition in the rugged landscapes of Africa. Brenda's resilience is greatly tested by harsh circumstances and an unforgiving terrain. In the beginning,...

Despite the sad state of affairs in America and the world at large, laughter and happiness are possible, as shown in Laugh Out Loud by Jack Daly. There are numerous benefits to laughter, which cleanses the mind and invigorates the body. Laughter acts as a...

A Different Life by Jonathan Govender is a memoir of steadfastness, courage, and hope. Jonathan was born in South Africa and spent his formative years there. As a toddler, he sustained severe burn wounds following an unfortunate accident involving a pot of boiling water. Later,...

Welcome to the Bright details Lisa Febre's journey through colorectal cancer and the aftermath marked by surgeries, including a successful colostomy reversal, and subsequent discoveries of residual cancer in her ovary, which required further procedures. Febre credits music as playing a crucial role in her...

Kateryna Armenta's 100 Walls to be Broken explores the barriers that affect self-perception and behavior, beginning by categorizing them into "I," "Them," "Feelings," and "Other." She discusses overcoming self-doubt through questioning self-imposed standards and drawing inspiration from others. Armenta addresses practical obstacles such as readiness,...

According to Vince Espejo, dieting and exercise don't have to be frustrating or difficult. You don't have to be a gym fanatic or completely steer clear of delicious food. You can incorporate easy and efficient practices into your daily activities. In Why Dieting & Exercise...

Do fear and doubt hinder you from chasing your dreams? Do you feel anxious and stressed when facing life's unexpected challenges? Open yourself to love and banish fear in its myriad forms with Love Awakens You, Cindi Buckley's transformative guide, to help you unlock your...

Leaders Look Within: Own Your Heart to Live a Life of Gratitude by Brent Pohlman is an insightful book that provides an idea about the perspective of potential leaders and their emotional development. The author relates how he handles both a rapidly growing business and...

I Would, But MY DAMN MIND Won't Let Me! by Jacqui Letran is a self-help guide designed to assist readers in comprehending and managing their complex thoughts and emotions, particularly fear, anxiety, and insecurities. The book delves into understanding the mind, identifying and challenging outdated...