Nowadays, with hectic schedules and hyper-competitive work environments, there's been a steep rise in mental, emotional, and physical stress in people globally. As such, we must pursue healthy lifestyles that improve our overall health and maintain our general well-being. Howard D. Blazek's Wellness Mind-Body Activities...

Women Making a Difference is a collection of inspiring stories compiled by Peace Mitchell and Katy Garner, featuring women from various fields who are pioneers and catalysts for change. The book shares the journeys of a teacher in Africa helping her students expand their horizons...

What Does it Mean to be Free? by Russell Chappell is an inspirational story and guidebook that teaches us what it truly means to be free as a Christian. He begins by discussing where the idea of being free came from, how abstract it is,...

In Walking A Friend Home, Kathy Arnos shares stories about her experience of being with loved ones in their final days and a compelling exploration of spiritual topics. The book starts by introducing us to the author's biological family, revealing the challenges she had and...

In Washing the Inside of the Cup: My Journey of Walking in the Spirit, Cheryl Lynn got married in her early 20s and found herself in a new environment that was physically, mentally, verbally, emotionally, and spiritually abusive. In her desperation, she focused on...

How people deal with emotional trauma can vary. Following traumatic experiences, people may feel unable to function properly, and, most of the time, are unable to process challenges that lie ahead. The good news is that there are effective ways to cope with the stressful...

Working on a Project Called Life by Lisa Pratt-Sanchez is a transformative guide designed to help readers discover their purpose through a unique blend of project management principles and spiritual insights. The author introduces the L.I.F.E. framework—Lead, Invest, Focus, Execute—which empowers readers to embrace their...

Why Did I Just Eat That? by Lisa D. Ellis takes a hard look at what modern eating habits look like, speaking on less savory aspects like the biological cravings for fats, sugars, and carbs, which are all frequently exacerbated by stress. She identifies different...

In Why Americans Have It All Wrong: An Alternative Way to Find Happiness, author David Rosenfield urges readers to consider exchanging their current lifestyle for one that is more enjoyable and satisfying. He starts by writing about the widespread dissatisfaction that many Americans have with...

What It Means When I Say 'I Do' by Cindy David is a heartfelt and practical guide for anyone looking to strengthen their marriage or gain deeper insight into what commitment truly means. David lays out 35 daily promises that guide nurturing a loving, joy-filled...