You Knew Better: Why You Did It Anyway begins at the danger point between activation and commitment, where author Caleb Anthony says a felt future can pass for fact. His answer is The Gap, a repeatable method that places a checkpoint inside that part of...

Your Actions Change the Score by Megan Halstead is a well-written book that provides readers, particularly those battling trauma, with practical tools to recover their emotional well-being, calm their nervous system, and live a more meaningful life. This book consists of five chapters, each representing...

You or Impulse by Helen Christa is a health guide that offers tips on weight loss and healthy living. Instead of quick fixes, it leans into self-awareness and learning to watch your own patterns before trying to change them. Christa walks you through building healthy...

You Can't Change The Past by Keith Thorn is about something we all do, even if we don’t always notice it: thinking again and again about the past. The author explains how we replay moments in our heads of things we said, choices we made,...

Your Grief Companion: A Friend to Soften the Ache by Dayna Mason is a gentle guide through the many stages of loss, offering brief reflections that mirror the emotional experience of grief as it unfolds. The book is divided into sections that cover shock, longing,...

You’re Not Too Old, and It’s Not Too Late by Ilene Berns-Zare is a well-written book that offers readers practical strategies to empower them and transform their ideas about growing older. Ilene begins by sharing tips on how readers can get the most out of...

There was an era when dinner was served at the same time every day, on a table with a cloth and almost formally set. Everyone was expected to be there – on time, every day. Catherine Ring Saliba’s book, Ya Gotta Eat!, is a testament...

Your 12 Inner Strengths: A Guide to Your Best Life Through the Power of Virtues by Stacey A. Thompson is an inspiring look at how virtues can transform us. The book is organized around twelve core inner strengths: commitment, love, perseverance, hope, integrity, creativity, compassion,...

Troubling behavior among teens can be difficult for any parent to navigate. How do you stop a child from indulging in self-destructive behavior without needing to control every facet of their lives? Author Katie K. May provides the answers in You're on Fire, It's Fine....

You Are Not Broken by Melinda Zappone is an inspiring self-help book that shares helpful tips on how we can heal from emotional and psychological trauma. Zappone introduces the Toolbox Approach, which is an effective way to deal with the emotional traumas we are holding...