Breathe. Taste. Savor. Smile. Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments by Heather Sears is a book for all readers as it discusses the topic of food and what it means to nourish oneself with real food. The author’s journey about...

Tummy Revolution 21 (Gut Health Made Simple) by Sara Chadwick is a comprehensive guide to better digestive health. Sectioned into three parts, each one is designed to guide you through the process, making it easy for low-FODMAP newbies to adapt quickly and navigate their way...

Any cookbook that has “gorgeous” in its title had better deliver great photography. A Taste of Gorgeous by mother and son team Craig Harlen and Johanna Harlen has, if anything, a title that is too modest. Part cookbook and part coffee table photography book, A...

EAT HOT...LOOK HOT™️ The Starter Cookbook: A Beginner’s Guide with 60 Delicious Recipes, Shopping Guides and Tips to Lose Weight Easily, The Hot Way! is a nonfiction cooking and food book written by Alessandra Solis. This book is designed to work with her previously published...

Holly McLarthy’s Get Out of My Way and Let Me Eat! is a non-fiction book showing her journey of battling an auto-immune disease caused by her thyroid. She gets personal about her symptoms and how she manages them. Ms. McLarthy goes into great detail of...

Authentic Food Quest Peru: A Guide to Eat Your Way Authentically Through Lima & Cusco by Rosemary Kimani and Claire Rouger explores the variety of cuisines of Peru, giving readers details about the authentic dishes so that they will have a deeper appreciation of the...

Sous Vide for Beginners: Healthy & Tasty Cooking - In a Vacuum! by Thomas Goldman is a cookbook for aspiring home gourmets new to the culinary world of sous vide. Sous vide employs the use of vacuum sealed bags and a machine (an immersion circulator...

Blueberries, that luscious, sweet treat of mid-summer, are much healthier for you than you may think. These berries are high in fibre and nutrients like Vitamin C and Vitamin K, and, a bonus, are low in calories. So, what does that mean. Basically, blueberries are...

Christmas. It’s a busy time of year, full of activities, gift exchanges, gatherings and, of course, lots of good food. What would a gathering, at Christmas time no less, be without the wonderful array of Christmas goodies? There are the traditional favorites like shortbread, mincemeat...

Cajun and Creole Recipes from scenes in The Girl With the Pendant Pearl is a nonfiction regional cooking and food book written by James Pumpelly. The Girl With the Pendant Pearl is a romantic novel of suspense set in the French Quarter of New Orleans....