Health in Flames: A Doctor's Prescription for Living Beyond Diet and Exercise by Vimal Thomas George, MD is a nonfiction health book. He explains that you need more than exercise and a healthy diet to combat chronic health problems like arthritis and diabetes. He discusses...

Make or Break: The Extraordinary Life of Paul Innes is the most inspiring autobiography I have ever come across. Paul takes you on a journey that you’ll never be able to experience again unless you read the book twice, that is. It’s an adventure through...

How to Develop Happiness: A Doctor's Journey to Find Meaning and Be Happy in Difficult Times is a self-help manual. Dr. Rafal Zielinski writes that people can live enjoyable and meaningful lives by applying the philosophies and practices that he has learned through his personal...

My Imperfect Mommy by Dr. Marissa Stridiron MD and Dr. Shaley Sehgal MD is a children’s illustrated book, written from the perspective of a little boy who simply adores his mother. Even so, he explores with the reader what it would take to make a...

Irresistibly Vegan: Gourmet Dining by Elvira Rodriguez Alonso is a full-color cookbook with a wealth of recipes. The book offers a virtual encyclopedia of incredible eats that are vegan but will genuinely appeal to a broad audience given its diversity of choice and exceptional offerings....

Doing Diabetes Differently: Empower a Healthier You by Chad T. Lewis is a non-fiction medical/science self-help guide for those looking to dig deeper than run-of-the-mill jargon and focus on diabetes management through the lens of daily lifestyle. Lewis writes with the aim of educating readers...

What is happiness and how do you attain it? From Half-Full to Overflowing: A Simple Guide to Personal Happiness by Paula B. Leed sets out to answer these questions. Everyone has their definition of happiness, but all of them are centered on positivity. The author...

Magic and Wildflowers by Alexis Tolkkinen is a collection of bite-sized wisdom-filled poems with messages that linger. Tolkkinen powerfully connects simple words and phrases to offer the reader a range of topics from what it means to be human to mental health, self-sufficiency, heartache, and...

In Secrets of Mound Gardening: Harnessing Nature for Healthier Fruits, Veggies, and Environment by Darryl Whitham, we find that “Gardening adds years to your life, and life to your years.” A mound garden is a series of small, easily managed, and cared-for plots. It’s different...

Trauma can have a lifelong effect on people, stunting their mental, physical, emotional, or even social development to a large extent. Sparrow Spaulding is a trauma specialist who suffered from childhood trauma at an early age and continued to be roped into its vicious cycle...