The Mediterranean Functional Lifestyle: Creative Recipes for Healthy Diets by Nikos Ligidakis is a gift for anyone who wants to eat and stay healthy. This book brilliantly showcases the old adage that “we are what we eat.” The author shares more than 250 original recipes...

Migraines can be very debilitating. It’s not just the pain in the head, and that in itself can be unbearable. It’s all the other symptoms: nausea, vomiting, vertigo, sensitivity to light, fatigue and the list goes on. Not every migraine sufferer experiences the same symptoms,...

When I think of deep-fried foods, I think of battered fish and chips. With my Scottish ancestry, I would also think of Scotch Eggs, an all-time favorite for me. What I don’t think about is deep fried coffee, milkshakes, candy bars, watermelon, butter, even deep...

The Thyroid Fix: Reduce Fatigue, Lose Weight, and Get Your Life Back by Dr Shawn Soszka is a medical nonfiction book packed with knowledge and one that will appeal to both professionals in medicine and their clients. The book gives readers the tools they need...

Top 80 Keto Pressure Cooker Recipes: Easy, Healthy and Delicious Ketonic Diet Recipes Cookbook for Your Electric Pressure Cooker by Ellen Branson is an excellent book with a good collection of recipes for all those readers who want to eat healthily and stay healthy. The...

Shana Bailey has done an incredible job with her cookbook titled Taste and See, a collection of delicious recipes from family and friends. This book is so much more than just a cookbook; it is a work from the heart and a way to preserve...

Weeds are everywhere. In The Best Edible Wild Plants in Britain by Amanda Scott, readers learn that some weeds are rather worthy plants and useful, too. Some are very tasty and/or have beneficial effects on your health. Even stinging nettles, the bane of so many...

The Cheap and Easy Guide to Cutting Your Grocery Bill by Amanda Alix is a short book chock-full of ideas on how to spend less at the grocery store. Alix begins with a discussion of how grocery stores use product placement slotting fees to get...

Tummy Revolution 21 (Gut Health Made Simple) by Sara Chadwick is a comprehensive guide to better digestive health. Sectioned into three parts, each one is designed to guide you through the process, making it easy for low-FODMAP newbies to adapt quickly and navigate their way...

Blueberries, that luscious, sweet treat of mid-summer, are much healthier for you than you may think. These berries are high in fibre and nutrients like Vitamin C and Vitamin K, and, a bonus, are low in calories. So, what does that mean. Basically, blueberries are...