Over the years, there has been a noticeable focus on obesity and other health-related issues, which has prompted much research and discussion on people's food habits. Gennady Ermak, a biologist and author of over 50 research articles and several books, offers an A-Z guidebook --...

Ascending the Fourteener of Recovery: A Mother and Daughter’s Climb toward Eating Disorder Freedom is a work of non-fiction in the memoir, health issues, and inspirational writing subgenres. It is best suited to the mature adult reader owing to the presence of strong language and...

Today I Learned About Birds by Cheryl Johnson is a beautiful and fascinating book that introduces children to the wonderful and exciting world of birding. While this book contains photos of many different species of birds, there is no way it can show the over...

Travel to Tokyo: Where to Eat, Sleep, and Play by Suzanne Lowe is a resourceful, must-read travel guide for anyone planning a trip to Japan. Travelers will find information on how to find Tokyo’s hidden gems and tips on how to make their trip hassle-free....

The Mischiefs of Noodles and Cicada: Are We Allowed to Eat That? by Erika M Szabo is an educational picture book with a hint of humor for young children. Noodles the dog and Cicada the cat enjoy living together with their human owners. But from...

The Fixer by Ozzie Logozzo is an enthralling crime thriller that follows FBI negotiator Alex Stone as she grapples with her past tragedies and new challenges. Alex is haunted by the loss of her sister Sarah in a hostage situation and the kidnapping of David,...

Do you want to improve in some areas of ​​your life but do not know where to start? Maybe it depends on some habit you should change? Bob Savar’s Breakable Habits: Proven and Powerful Methods for How to Quit Smoking, Eating Healthy, Losing Weight, and...

When eating becomes more of a chore than a pleasure and the result is not a feeling of complete satisfaction, something is missing from your diet. And, perhaps, you suffer from an illness like so many others: GERD, gastroesophageal reflux disease. It’s not a pleasant...

Goodbye, Sweetberry Park by Josh Green revolves around Archibald Wesley Johnson (nicknamed God), a multiracial Atlanta journalist who acquires a neglected house from his deceased, racist white grandfather. God procures his charming nickname courtesy of his long white hair, lengthy beard, and larger-than-life personality. Restoring...

Cooking with Judith: Comfort Foods Create WOW Eating by Judith Briles is an exciting cookbook full of tasty home meals and party dishes with detailed, step-by-step guides on how to make them using simple ingredients. Judith brings together a wide variety of easy recipes prepared...

Greens Are Free by Dr. Stephanie Bernard gives readers a legitimate system so that our daily food decisions are made by knowing exactly how the body uses energy, stores it, and signals hunger. Bernard explains that early nutrition lessons leave gaps that carry into adulthood,...

Have you ever wondered who creates your favorite candies? So You Want to Be a Candy Scientist by Linda Soules explores a typical day on the job as a candy scientist. This children’s book pulls back the curtain on how candy scientists dream up and...

Searching for Full: How GLP-1s Changed My Eating-Disordered Life by Paige Gordon is a memoir that traces many years of bulimia nervosa, beginning in childhood and tangled up with trauma, family strain, and years of treatments that never quite worked. The book opens with an...

Do you enjoy your food? Have you ever wondered if you could create more satisfying and interesting meals? In Coco Hazel’s Healthy Cookbook for Adults, there are lots of ways to make eating healthier and more interesting without venturing into a more restrictive diet like...

Washed Away: From Darkness to Light, a memoir written by Nikki Dubose with James Johanson, is a series of dark memories of her dysfunctional family life, and the misery caused by addictions and abuse. Nikki Dubose recounts the tragic story of her life, dealing with...

The Story Seer by Amanda Dew is an intriguing young adult dystopian romance featuring Aurora Reynolds, a gifted lobe tech skilled at locating well-hidden secrets through mind exploration. She discovers that what she knows about her employer, The Dream, might not be accurate. For years...

Worth It: A Journey to Food & Body Freedom is a nonfiction self-help/health and fitness work written by Katherine Weber. Weber is a certified health coach who counsels clients who are trying to break the cycle of diet and bingeing. Anyone who’s ever been on...

From the Kitchens of Pancho Villa, written by Karina Ann Betlem, is so much more than a cookbook; it is a collection of recipes, stories, and pictures that share and celebrate a community and authentic Mexican cuisine. From the Kitchens of Pancho Villa begins with...

As the title suggests, Randi M. Sherman’s novel, Caroline Starts Over, is about a woman who is poised to reclaim her life. Trapped for eighteen years in a loveless marriage, Caroline Matthews silently rejoices when her husband dies. Around twenty years ago, she led a...

Caroline is so disorganised that, according to one of her daughters ‘she couldn’t even organise a shopping list.’ She can’t even seem to make up her mind if she is a lesbian or bisexual. Yet she’s on trial for arranging the long-distance, cross-country assassination of...