The Ultimate Blueberry Cookbook

By Vickianne Caswell

Blueberries, that luscious, sweet treat of mid-summer, are much healthier for you than you may think. These berries are high in fibre and nutrients like Vitamin C and Vitamin K, and, a bonus, are low in calories. So, what does that mean. Basically, blueberries are...

The Girl With the Pendant Pearl, Cajun and Creole Recipes

By James Pumpelly

Cajun and Creole Recipes from scenes in The Girl With the Pendant Pearl is a nonfiction regional cooking and food book written by James Pumpelly. The Girl With the Pendant Pearl is a romantic novel of suspense set in the French Quarter of New Orleans....

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The 4 Week Diet

A Foolproof, Science-Based System that's Guaranteed to Force All 4 FAT Burning Hormones to Burn Away ALL Your Unwanted Stubborn Body Fat in Just 4 Weeks!...
By Bendjeddou Imad

The Launch Handbook is authors Bendjeddou Imad and Brian Flatt's prologue to their full program, The 4 Week Diet: A Foolproof, Science-Based System that's Guaranteed to Force All 4 FAT Burning Hormones to Burn Away ALL Your Unwanted Stubborn Body Fat in Just 4 Weeks!...

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The Ultimate Saskatoon Berry Cookbook

By Vickianne Caswell

Bigger than a blueberry, the Saskatoon berry has many other benefits that outshine the more commonly known blueberry. For instance, it’s high in vitamins and fibre and, of interesting note, it contains 11 percent of the daily intake required of calcium. The First Nations knew...

The Ultimate Cherry Cookbook

By Vickianne Caswell

Cherries. They really are very good for you. Sweet, sour, even the most popular maraschino cherries. Why? Cherries are full of good nutrients: Vitamin A and C, Manganese, Potassium, Copper and Vitamin K (a not-so-well known vitamin, but it should be as it helps deal...

The 40-Year-Old Vegan

75 Recipes to Make You Leaner, Cleaner, and Greener in the Second Half of Life
By Sandra Sellani, Susan Sellani

Are you over forty and looking for a simpler way of life? Less stress, less fat, less cholesterol? Have you considered making any life changes, like perhaps a change in your diet? As we get older, our bodies change in so many ways. And we...

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The Simple Guide to Aquaponic Gardening

From Tiny Indoor Space to Lush Organic Garden
By Augusta Sinclair

Have you ever wanted to grow your own organic vegetables? Do you lack the yard space, but want to enjoy fresh, homegrown veggies? The Simple Guide To Aquaponic Gardening: From Tiny Indoor Space To Lush Organic Garden by Augusta Sinclair is a step-by-step guide to...

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The Asian Slow Cooker

Exotic Favorites for Your Crockpot
By Kelly Kwok

There is a fine art to Asian cooking that many of us never realize. To create the perfect dish requires time and effort, something not many of us have in this mad-rush era. Take-out seems an easier option, but a good home cooked Asian meal...

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The Guerrilla Diet & Lifestyle Program

Wage War on Weight and Learn to Thrive in the Modern Jungle
By Galit Goldfarb

In the 21st century there has been a rise in illnesses and diseases from Alzheimer’s and diabetes to autism. Have you ever wondered why this is so? Galit Goldfarb gives us a clue in The Guerrilla Diet & Lifestyle Program: Wage War on Weight and...

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