Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! by Wendy Higdon, M.A., LMFT is a useful tool for all those who are looking to reduce their weight. The author shares her personal struggles with...

There are so many chemicals in our food and drinks that many of us are sick and tired. Tap water can contain plastics, weed killers, pharmaceuticals, heavy metals and other toxins. Even bottled water, if it does not say “spring water” or “purified water,” is...

Complete Body Cleansing by Milica Vladova is a useful guide filled with recipes, practical methods, cleansing, and tactical methods on how to detox our body from the most common toxins and how to decrease our exposure to them. For all those readers who have started...

Bill Calhoun’s Can’t…Can! How to Master Your Mind and Transform Your Body is a motivational and self-help book aimed at those who wish to lose weight, get fitter, and develop the stronger mental capacity in order to do this successfully. Calhoun sets out his method...

Cut Your Cravings: Discover Why You Fail To Diet & How You Can Lose Weight Once and For All is a non-fiction health and wellness self-help book written by Rae Roth. The author is a personal coach whose online site helps people adopt a healthier...

Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated by Dana Ayers is a great read. I'm not a runner, though I used to be before life caught up with me. This work is full...

Choose to Lose by Casey Hayden propounds a complete regime for weight control. It consists of different meal plans called phases I, II and III. The complete 28-day plan is made up of four weeks, each week composed of two days of phase I meals,...

Chakra Care: Do-It-Yourself Energy Healing For a More Joyful, Loving, Fruitful Life by Nancy Hausauer is an engaging self-help guide to understanding the importance of the seven chakras and using tools to achieve balance for deeper health, harmony and happiness. In eighteen detailed chapters, Hausauer...

Choosing Energy Healing: A Practical Guide to Healing Options for People and Animals discusses a different, unique, and holistic approach to healing physical, mental, emotional, and spiritual problems for humans and animals alike. Energy medicine can be used as a complementary modality that works with...

Clean Your Plate – America’s Grand Obesity Plan by John Bressler is a cleverly written satire of the AMA, the food and drug corporations, and even the U.S. Government. While the author states that he loves his country, his claims throughout the book are shocking...