Non-Fiction - Health - Fitness

Colitis Warrior

A Recipe Collection Plus Tips, Traps, and Tales
By Anna MacGillivray

Many of us are forced to adapt our diet to food allergies and illnesses. When Anna MacGillivray, who has a wheat allergy, also needed to adapt her family’s meals to address her husband’s colitis, she began the testing and experimenting that resulted in Colitis Warrior:...

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Creating With A Bang!

By Hunter K Smith

Some books you read, feel enthused and utterly entertained, and close them carefully, put them back on the shelf and after few hours, perhaps days, or even weeks, the memories of the settings and the characters linger on, soon to be replaced by the next...

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Change Your Mind, Change Your Body

How To Have Permanent Weight-Loss Success for a More Confident and Happier You!
By Wendy Higdon

Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! by Wendy Higdon, M.A., LMFT is a useful tool for all those who are looking to reduce their weight. The author shares her personal struggles with...

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Chemicalism

I Am a Chemaholic
By Simon Kadwill-Kelly

There are so many chemicals in our food and drinks that many of us are sick and tired. Tap water can contain plastics, weed killers, pharmaceuticals, heavy metals and other toxins. Even bottled water, if it does not say “spring water” or “purified water,” is...

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Complete Body Cleansing

Lymph Detox, Juicing Cleanse, Parasite Flush, Kidney Purification, Liver Detox, and more
By Milica Vladova

Complete Body Cleansing by Milica Vladova is a useful guide filled with recipes, practical methods, cleansing, and tactical methods on how to detox our body from the most common toxins and how to decrease our exposure to them. For all those readers who have started...

Can't?...CAN!

How To Master Your Mind & Transform Your Body
By Bill Calhoun

Bill Calhoun’s Can’t…Can! How to Master Your Mind and Transform Your Body is a motivational and self-help book aimed at those who wish to lose weight, get fitter, and develop the stronger mental capacity in order to do this successfully. Calhoun sets out his method...

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Cut Your Cravings

Discover Why You Fail To Diet & How You Can Lose Weight Once and For All
By Rae Roth

Cut Your Cravings: Discover Why You Fail To Diet & How You Can Lose Weight Once and For All is a non-fiction health and wellness self-help book written by Rae Roth. The author is a personal coach whose online site helps people adopt a healthier...

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Confessions of an Unlikely Runner

A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated
By Dana Ayers

Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated by Dana Ayers is a great read. I'm not a runner, though I used to be before life caught up with me. This work is full...

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Choose to Lose

A Carb Cycling Diet Plan for Rapid Weight Loss with 50 Recipes plus a Meal & Exercise Plan
By Casey Hayden

Choose to Lose by Casey Hayden propounds a complete regime for weight control. It consists of different meal plans called phases I, II and III. The complete 28-day plan is made up of four weeks, each week composed of two days of phase I meals,...

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Chakra Care

Do-It-Yourself Energy Healing For A More Joyful, Loving, Fruitful Life
By Nancy Hausauer

Chakra Care: Do-It-Yourself Energy Healing For a More Joyful, Loving, Fruitful Life by Nancy Hausauer is an engaging self-help guide to understanding the importance of the seven chakras and using tools to achieve balance for deeper health, harmony and happiness. In eighteen detailed chapters, Hausauer...

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