Probiotics for Women’s Health by Temmy Miller is subtitled A Practical Guide for Women to the Benefits of Probiotics with the Best Recipes for Good Health, Anti-inflammatory, Gut Health, Disease Prevention, and Better Longevity. As the title indicates, Temmy sets out compelling study findings about...

Polio and Post-Polio Syndrome: A Short Overview on Polio and How to Manage Post-Polio Syndrome by Jerome P. Nicholson is a medical summary of what polio is and how to cope with it. Polio is caused by a virus that affects the digestive tract. The...

Becoming an Empty Nester provided author Patricia Vicary with the perfect opportunity to focus on her health and fitness. Patricia also decided to embark on a master’s degree in liberal studies now that she had the time to focus on further education. Her goal was...

Pies to Die For: How to Live a Vibrant Life Despite a Fatal Diagnosis by Carole Weaver is a treasure trove of creative advice for people dealing with a terminal illness. The author herself was diagnosed with metastatic cancer in 2016. As a survivor, she...

Circadian Rhythms are natural mental, physical, and behavioral body conditions that follow a 24-hour cycle. Very little is known about this inherent but powerful cycle but by learning how to realign your body clock, the quality of your life will vastly improve. By following the...

Steaming makes food tender and moist and the technique of steaming foods is good for anyone on a pureed diet. In a dysphagia kitchen, steaming is the perfect cooking method. Steaming does not necessarily produce bland food; it makes the dishes lighter and they are...

The way that children play, and the way parents view and react to how they play, has changed drastically over the past few decades. Play to Live: Life Skills and Joy Through the Natural Talent to Play by Brian VanDongen examines this fact in depth...

Power Over POTS: A Family Guide for Managing Postural Tachycardia Syndrome by Scheldon Kress, M.D. is a book designed to help families understand and manage the complexities of POTS syndrome, as well as the diseases that co-exist with this hard-to-recognize condition. This in-depth guide explains...

Pain Management Decoded: Surviving and Thriving with Chronic Pain by Dr. JB Kirby is a non-fiction self-help book relating to chronic pain management. In this fairly short book, JB talks about her own extensive background as a medical professional and a nurse practitioner who has...

Pedaling Out of the Dark is a non-fiction autobiography written by Karen Hurley. Hurley's early life as a young child was pretty idyllic. She was popular in school and even had a boyfriend in kindergarten. Her brother, who was two years her senior, had no...