Power Walk!

My Step by Step Journey to Competitions Across America
By Patricia Vicary

Becoming an Empty Nester provided author Patricia Vicary with the perfect opportunity to focus on her health and fitness. Patricia also decided to embark on a master’s degree in liberal studies now that she had the time to focus on further education. Her goal was...

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Pies to Die For

How to Live a Vibrant Life Despite a Fatal Diagnosis
By Carole Weaver

Pies to Die For: How to Live a Vibrant Life Despite a Fatal Diagnosis by Carole Weaver is a treasure trove of creative advice for people dealing with a terminal illness. The author herself was diagnosed with metastatic cancer in 2016. As a survivor, she...

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Peak Human Clock

How to Get up Early, Fix Eating Time Schedule, and Improve Exercise Routines to be Highly Productive
By Said Hasyim

Circadian Rhythms are natural mental, physical, and behavioral body conditions that follow a 24-hour cycle. Very little is known about this inherent but powerful cycle but by learning how to realign your body clock, the quality of your life will vastly improve. By following the...

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Purees of Spring

13 Recipes for the Dysphagia Diet
By Diane Wolff

Steaming makes food tender and moist and the technique of steaming foods is good for anyone on a pureed diet. In a dysphagia kitchen, steaming is the perfect cooking method. Steaming does not necessarily produce bland food; it makes the dishes lighter and they are...

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Play to Live

Life Skills and Joy Through the Natural Talent to Play
By Brian VanDongen

The way that children play, and the way parents view and react to how they play, has changed drastically over the past few decades. Play to Live: Life Skills and Joy Through the Natural Talent to Play by Brian VanDongen examines this fact in depth...

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POWER over POTS

A Family guide for Managing Postural Tachycardia Syndrome
By Scheldon Kress, M.D.

Power Over POTS: A Family Guide for Managing Postural Tachycardia Syndrome by Scheldon Kress, M.D. is a book designed to help families understand and manage the complexities of POTS syndrome, as well as the diseases that co-exist with this hard-to-recognize condition. This in-depth guide explains...

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Pain Management Decoded

Surviving and Thriving with Chronic Pain
By Dr. JB Kirby

Pain Management Decoded: Surviving and Thriving with Chronic Pain by Dr. JB Kirby is a non-fiction self-help book relating to chronic pain management. In this fairly short book, JB talks about her own extensive background as a medical professional and a nurse practitioner who has...

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Pedaling out of the Dark

By Karen Hurley

Pedaling Out of the Dark is a non-fiction autobiography written by Karen Hurley. Hurley's early life as a young child was pretty idyllic. She was popular in school and even had a boyfriend in kindergarten. Her brother, who was two years her senior, had no...

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PS - It's All About Love

How a Painful Journey with Psoriasis Became a Life Devoted to Healing Others
By Kim Weiler

PS - It's All About Love: How a Painful Journey with Psoriasis Became a Life Devoted to Healing Others by Kim Weiler is an uplifting book that gives hope to readers who are suffering from a skin disorder. The author’s healing journey is all about...

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Path to a Healthy Mind & Body

By Connie Rogers

Path to a Healthy Mind & Body by Connie Rogers is a useful and informative guide for all those who want to lead a healthy life. The book speaks about the choices we make daily on what to consume physically and mentally, and how both...

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