Yvonne's Cookbook Let's Eat! by Yvonne Hendricks is a book that will delight all those who love to cook and eat. In this book, the author shares her recipes and tips with readers, but in addition to this, she tells personal stories and introduces us...

Your Sleep Map: Navigating Your Own Path to Relief from Insomnia by Thad R Harshbarger is packed with information about sleep, our needs, and more importantly how to deal with the different causes of sleeplessness. It considers all the possible explanations and guides us to...

You Don’t Want to Lose Your Girlish Figure by Mary Edwards Ed.D., Ph.D., is a health and fitness non-fiction book that explores the core of the issues of childhood obesity. As a young child, Mary endured a traumatic experience. She lost the chance to be...

Your Astrological Health by Christina Richter is a deep exploration and explanation of health, healing, and astrology and how the three can work together in a holistic way. The information contained in this book could be for a newcomer or the well-versed in Medical Astrology....

Your Vitamins are Obsolete: The Vitamer Revolution: A Program for Healthy Living and Healthy Longevity by Sheldon Zablow, MD focuses mainly on vitamins B12 and folate in their vitamer forms. The book is a handy manual to understand the importance of vitamers and how they...

Yes to Social Dance by Myra Kolm is the kick in the rear people need if they've ever considered dance as something they'd like to try, or if they are already on the floor but would like a little inspiration and encouragement. Kolm brings ten...

Your Body's Environmental Chemical Burden: A Resource Guide to Understanding and Avoiding Toxins by Cindy Klement speaks about the effects chemicals can have on overall health and why it is important to take care of the planet, examine one's lifestyle, and make the necessary changes...

In Yoga With Trees by Jenny Garrison, the author speaks about the bond she shares with trees and how they are an important part of her life. From childhood to her teens to her adult life, the author speaks about the trees that bore witness...

Your Best Health By Friday: How to Overcome Anxiety, Depression, Stress, Trauma, PTSD, and Chronic Illness is a work of non-fiction focused on self help issues when faced with illness, and was penned by author Elizabeth Gould M.S. As the title suggests, there are many...

You Got This: How To Wean Off Opioids, Street Drugs and Prescription Medication with Little to No Withdrawal Symptoms by Dan Knudsen is a highly informative self-help book that is easy to read and inspiring. With the help of the natural herbal remedy Kratom, he discusses...