You Got This

How to Wean off Opioids, Street Drugs and Prescription Medication with Little to No Withdrawal Symptom
By Dan Knudsen

You Got This: How To Wean Off Opioids, Street Drugs and Prescription Medication with Little to No Withdrawal Symptoms by Dan Knudsen is a highly informative self-help book that is easy to read and inspiring. With the help of the natural herbal remedy Kratom, he discusses...

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Your Healthy Zesty Life

6 Steps for Overcoming Exhaustion and Achieving Vibrant Health!
By Camelia Panati

Your Healthy Zesty Life: 6 Steps for Overcoming Exhaustion and Achieving Vibrant Health! by Camelia Panati is a helpful guide to all those readers who want to feel vibrant and healthy so that they can live a happy life. The six steps given in the...

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Your Holistically Hot Transformation

Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment
By Marissa Vicario

Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment by Marissa Vicario is an uplifting book that increases readers' awareness of health and wellness, and speaks about embracing a lifestyle that is free of dieting, yet at the same time...

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Yoga

4-Week Step By Step Guide for Beginners
By Jill Hesson

Yoga: 4-Week Step By Step Guide for Beginners is packed with information and terminology for the beginner in yoga practices. Included are the many health reasons you should practice yoga, how yoga can assist with weight loss, and how to focus and learn to be...

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You're Not a Caveman, Don't Eat Like One

By Jennifer Swallow RD

You’re Not a Caveman, Don’t Eat Like One by Jennifer Swallow RD is a guide to enable people to make choices based on preferences, desires, or health and not based on misinformation or myths. Jennifer attacks the first myth by asking, ‘We are not cavemen,...

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Your Body Book

Guide to Better Body Motion with Less Pain
By Doranne Long, PT, MS

Your Body Book by Doranne Long is a handy guide to help you control pain in certain areas of your body and, in some cases, help you regain the full range of motion throughout your body. Doranne begins the book with a head to toe...

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Yoga for Health and Happiness

A Modern Guide to the Ancient Practices Including Postures, Breathing Exercises, and Meditation
By Julie Bernier

Peace of mind and all three elements of health (physical, mental and spiritual), can be developed through yoga. Yoga for Health and Happiness by Julie Bernier is an excellent guide to helping you to develop those elements. Beginning with an understanding of the true purpose...

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Your Primal Body

The Paleo Way to Living Lean, Fit, and Healthy at Any Age
By Mikki Reilly

Your Primal Body – the Paleo Way by Mikki Reilly is a another take on the hottest new way of living right now. It’s not just another diet and fitness book; it’s a book that takes us back to our roots and teaches us how...

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Your Health At Your Fingertips

A Simplified and Holistic Approach to a Healthy and Bountiful Life
By Jean Daniel Francois, MD

Your Health at Your Fingertips by Jean Daniel François is a book about attaining better health by combining conventional ways of practicing medicine with the alternative (natural ) ways. The fast part of the book focuses on the most common diseases of our generation, like...

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Your Perfect Diet

How to Customize Your Diet for Weight Loss and Great Health
By Ronald M Bazar

Your Perfect Diet, How to Customize Your Diet for Weight Loss and Great Health, by Ronald Bazar, is the book I wish I had written. I do a fair amount of reading and writing of this type of material, and Bazar has gone into minute...

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