Resilience Unlocked: 7 Skills For Walking Through Life by J. Mjolsness is a guide that will help you develop resilience. The book aims to debunk all the myths about resilience and the skills you can cultivate to strengthen it. Before beginning this journey, a person...

Roar: Primed for Peace; Self Heal Trauma for Health, Happiness & Harmony is a work of non-fiction focusing on the transformation of the self. It is best suited to the general adult reading audience owing to a non-explicit discussion of mature themes such as abuse...

Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body by Lizzy Cangro is a self-help guide that eschews the messages women have had pounded into their heads their entire lives. Cangro reaches deeply into the female psyche and pulls out all...

The Covid-19 pandemic has had a dramatic impact. Society as a whole has had to deal with the virus itself, which brought with it fear and uncertainty. Individuals have had to cope with isolation, family issues, and new work patterns. Finally, there is the uncertain...

P.M. Hall begins his book, Running High School Cross-Country, The Southwest Way, by re-telling the story of Southwest High School's cross-country team from the year 1942 to its last state championship in the '80s. This compilation of dates, scores, and facts is very thorough, due...

“Magic is believing in yourself, if you can do that, you can make anything happen.” - Goethe. Relax Your Mind: Simple Meditation Techniques to Relieve Stress and Quiet a Busy Mind is a self-help book by health and wellness coach, Thomas Calabris. The key message...

Restart Your Heart: The Playbook for Thriving With Afib by Aseem Desai, MD, FHRS is an insightful and helpful book for readers who want information on atrial fibrillation. The book dispels fear and gives them hope. It gives useful, clear, and concise information so that...

Rheumatoid arthritis is an inflammatory disease and can lead to joint degeneration if not treated properly. Rheumatoid Arthritis: Rheumatoid Arthritis Handy Reference Guide by David Justin Smith, as the title suggests, is a useful tool for all those suffering from rheumatoid arthritis and osteoarthritis. The...

About a year and a half ago, I gave up sugar when I learned that it was triggering some of my migraines. The next food I had to give up due to migraines was onions. This year, I gave up gluten for a while to...

Experiencing a well balanced life is crucial for one’s quality of life. In Race Stronger Live Longer! A Physician's Guide to Wellness for Athletes by Mark E. Song, M.D., the author takes exercising to another level. Dr. Mark E. Song is an emergency physician...