In Train Like A Champ: Harnessing Peak Performance, Dr. Cate Coker begins with a focus on optimizing athletic performance through a holistic understanding of the human body, sports, and the environment. Rejecting universal training, she advocates for personalized, intelligent approaches tailored to each athlete. Integral...

The Musculoskeletal Mystery is a work of non-fiction in the medical, self-help, and advice subgenres. It is suitable for the general adult reading audience and was penned by author Ingrid Harm-Ernandes with a foreword by Heather Florio and anatomical illustrations by Amy Chaffin. This well-informed...

Katy Clayton addresses the well-being and longevity of the American population in To Finding Healthy. She delivers forty strategies listing the skill to acquire, the health benefits it provides, what might hold you back from it, and "action steps" you can take to develop a...

Living with IBS or any form of digestive disorder can be a challenge at best. What can one eat? What foods are making one sick – full of gas, cramps, and worse, like Crohn’s or colitis? How does one eat through a flare-up and make...

Food is much more enticing and digestible if prepared from scratch in one’s own kitchen. This doesn’t have to be an overwhelming task, as long as you plan ahead and organize your week’s cooking to include healthy and nutritious ingredients. Chay Wike’s The Kitchen Commune...

The Power of Your Spine: How Back Strength and Posture Pilots the Entire Body by Tracy L. Markley is a superb resource for awareness of the movements of your spinal cord in a productive way. Markley educates us on the effects of movement and posture...

The Cancer Complexity: Exploring Advanced Prostate Cancer and Leukemia: A Personal Experience by Anthony Edwards is about a cancer survivor who fought the odds. Edwards always thought he would live a long, fulfilling life. As a practitioner of Applied Kinesiology and Hypnotherapy, he believed he...

The End of Try Try Again: Overcome Your Weight Loss and Exercise Struggles for Good by Kristen Carter, MS is designed for those who are fed up with yo-yo dieting and are looking for a sustainable, long-term solution. Carter approaches the usual hang-ups from different...

Treating Food Allergies with Modern Medicine by Sanjeev Jain, MD, Ph.D., as the name suggests, explores food allergies, which is a growing concern, becoming an increasingly fatal epidemic. I remember years ago being surprised by a friend’s revelation concerning her peanut allergy. She didn’t show...

The Health Hazard: Take Control, Restore Wellbeing and Optimise Impact by Alison Coughlan is a timely, essential guide for overcoming and recovering from stress and burnout. In today’s hectic work environment, the clear boundaries that existed between work and personal life do not exist anymore....