The Gap Between

Loving and Supporting Someone With Alzheimer’s
By Mary Moreland

The Gap Between is a memoir/guide to give readers valuable knowledge on how to care for and support a loved one suffering from Alzheimer's disease. In 2012, Mary Moreland found out about her mother's Alzheimer's diagnosis after the unexpected death of her father. Through this...

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Take Charge of Your Happiness, Bellyfat and Sexiness

A Woman’s Rapid Reset for Body, Mind and Hormones
By David Musgrave

Take Charge of Your Happiness, Bellyfat and Sexiness: A Woman’s Rapid Reset for Body, Mind and Hormones by David Musgrave is a book that every woman should read. It addresses some of the issues that women have to deal with every day —concerns with weight...

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The Powerhouse Diet

How Intermittent Fasting Helped Me Lose 10 Pounds in 7 Days
By L.A. Patterson

The Powerhouse Diet: How Intermittent Fasting Helped Me Lose 10 Pounds in 7 Days is a work of non-fiction in the health and fitness subgenres. It is suitable for the general reading audience and was penned author by L. A. Patterson. The book is a...

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The Happy Human Playbook

A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure
By Antonia Hall

The Happy Human Playbook: A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure by Antonia Hall is an amazing self-help guide to unplug and give yourself breathing space to experience full body and mind peacefulness. This playbook simply invites you to...

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The Stress Book

Forty-Plus Ways to Manage Stress & Enjoy Your Life
By D. Terrence Foster, MD.

The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life by D. Terrence Foster, MD. is a comprehensive approach to help us reduce our levels of stress. These were already high before the pandemic, and they are (understandably) much higher now generally speaking....

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This is How You Vagina

All About Your Vajayjay and Why You Probably Shouldn't Call it That
By Nicole E. Williams, MD

This is How You Vagina: All About Your Vajayjay and Why You Probably Shouldn't Call it That by Nicole E. Williams, MD is an eye-opening self-help and health book about the vagina and what makes it so unique. It's everything you've always wanted to know...

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The Fitness Starter Kit

A Guidebook to Help You Upgrade Your Mindset, Build Muscle, Burn Fat, & Pick the Best Supplements Worth Buying
By Theimus D. Roberson

The Fitness Starter Kit: A Guidebook to Help You Upgrade Your Mindset, Build Muscle, Burn Fat, & Pick the Best Supplements Worth Buying by Theimus D. Roberson is an award-winning fitness book that has everything you need to know about how to stay fit and...

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The Greatest College Health Guide You Never Knew You Needed

How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus
By Jill and Dave Henry

The Greatest College Health Guide You Never Knew You Needed: How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus by Jill and Dave Henry instantly caught my attention as a mother and teacher. This guide kept its promises: it is comprehensive and...

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The Easy Eating Diet Cookbook

150 Fit Food Recipes for Real Life, to Get Leaner, Lighter and Healthier
By Sean Barker

“Freestyle cooking is about simply being a little prepared and relaxing around the kitchen.” We don’t have to be highly trained gourmet chefs to make the picture-perfect, delicious, healthy meal. Mind you, picture-perfect isn’t necessarily always delicious and healthy and, vice versa, delicious and healthy...

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True Power of You

By Marios Skarvellis

True Power of You: Successfully Overcoming Stress is a work of non-fiction in the self-help and guidance sub-genres and was penned by author Marios Skarvellis. The work is intended for the general reading audience and is written in an accessible format for anyone to engage...

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