Muscle Power, Mind Power by Lisa Labre is a memoir about her personal, mental, and emotional journey of transformation. Lisa shares her struggles with obesity, self-hate, failed diets, and binge eating disorder, where food becomes a coping mechanism for her loneliness, stress, and heartbreak. Lisa...

Karin Kalteren Busink’s Menopause: The Change reframes menopause as a transformation rather than a decline. Blending scientific research, nutritional guidance, and personal testimony, the book moves from the author’s own first hot flash, experienced unexpectedly during a conference in Berlin, to a broader reflection on...

Sleep and I by Teresa Paiva is a comprehensive exploration of the multifaceted nature of sleep, blending scientific insights with personal stories to create awareness and understanding. The book explains why we need to sleep, discusses the benefits of restorative sleep, and examines the conditions...

Health and mental well-being are the foundation for anyone pursuing a life of meaning, purpose, and fulfillment. However, there are always unexpected hurdles that a person must overcome to fulfill their dreams and find success. With Making Wellness a Priority, Lisa Lounsbury seeks to help...

Mind Your Movement: Six Essential Physical and Mental Tools To Stay Active As You Age by Laura V. Dow removes the anxiety and fear of exercising, gyms, and people’s opinions in the most uplifting way. The author has written a book that is easy to...

My Heart Attack Saved My Life, But For What? by Susan Smith is a reflective, true account of someone on the treadmill of life, when suddenly the treadmill is derailed, life alters course, and the bottom falls out. This book recounts a series of other...

My Health & Fitness Journey by Libor Jelenek contains journal prompts to help you as you make healthier choices. Jelenek provides a contract to sign that makes readers responsible for their fitness journey and supplies areas to write and draw in as they move through...

In Mastering the Art of Stress, Sophia Elan discusses poor health decisions and why we may make them. After processing her traumas, she developed the "K.I.S.S." ("Keep It Simple, Sweetheart") philosophy, which helps her manage stress without the use of medicines. Told in two parts,...

Perhaps you are one of those women who have thought of attracting others only by improving their physical appearance, and maybe you are frustrated because you do not have the results you would like both in your private and professional life. What if I told...

My Gut by Ada J. Peters is a well-researched guide about the gut and beyond. Peters, a German-born Australian, shares her personal experience of dealing with multiple health issues related to the gastrointestinal tract. She offers the latest scientific findings to help those suffering from...