My Health & Fitness Journey

Achieve better health and fitness as you travel the path of self-discovery.
By Libor Jelenek

My Health & Fitness Journey by Libor Jelenek contains journal prompts to help you as you make healthier choices. Jelenek provides a contract to sign that makes readers responsible for their fitness journey and supplies areas to write and draw in as they move through...

Participates in Free Book Program

Free Book

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

Mastering the Art of Stress

Finding Calm in the Chaos
By Sophia Elan

In Mastering the Art of Stress, Sophia Elan discusses poor health decisions and why we may make them. After processing her traumas, she developed the "K.I.S.S." ("Keep It Simple, Sweetheart") philosophy, which helps her manage stress without the use of medicines. Told in two parts,...

Participates in Free Book Program

Free Book

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

Mindful Magnetic Woman

Understanding the Levels of Real Attractiveness To Maximize Your Inner and Outer Glow
By Brigitta Bekesi

Perhaps you are one of those women who have thought of attracting others only by improving their physical appearance, and maybe you are frustrated because you do not have the results you would like both in your private and professional life. What if I told...

Participates in Free Book Program

Free Book

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

My Gut

How to overcome IBS, SIBO and other digestive issues
By Ada J. Peters

My Gut by Ada J. Peters is a well-researched guide about the gut and beyond. Peters, a German-born Australian, shares her personal experience of dealing with multiple health issues related to the gastrointestinal tract. She offers the latest scientific findings to help those suffering from...

Participates in Free Book Program

Free Book

My Pain-Body Solution

A Journey to the Other Side of Suffering
By Michael J. Murray

My Pain-Body Solution reveals how Michael J. Murray's struggle with undiagnosed pain helps him to discover the flaws in Western medicine and the powerful connection between the mind and body. Michael went from skiing the Alaska backcountry to being told that he needed a hip...

Participates in Free Book Program

Free Book

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

Man Cave of Health

A Why-To Book About Men's Health
By LaRue Palmer

Man Cave of Health: A Why-To Book About Men’s Health is a work of fiction in the health and fitness genre. It is suitable for the general reading audience and was penned by LaRue Palmer. The book is a discussion on men’s health that focuses...

Participates in Free Book Program

Free Book

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

Manage My Meditation

Seven Days to a Powerful Tool for Success and Transformation
By Kenneth Martz, Psy.D.

Manage My Meditation: Seven Days to a Powerful Tool for Success and Transformation is an instructional manual for learning how to meditate. Author Kenneth Martz, Psy.D., has been meditating for more than 20 years and says the practice is his favorite tool. Martz explains why...

Participates in Free Book Program

Free Book

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

Meditations in a Crisis

A Practical Guide with 8 Meditation Exercises for Adults & Children
By Paul Kolberg

Meditations in a Crisis: A Practical Guide with 8 Meditation Exercises for Adults & Children by Paul Kolberg is a short and compact book full of practical guidance on how to use meditation in a crisis to calm one's mind, to maintain a sense of...

Participates in Free Book Program

Free Book

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

More Lean & Luscious Mediterranean

By Millie Snyder

More Lean & Luscious Mediterranean by Millie Snyder is a wonderful recipe book for readers who enjoy cooking and want to try out new dishes. The book offers mouth-watering Mediterranean recipes that are not only good for one's health but also tasty. The book offers...

Participates in Free Book Program

Free Book

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

Meeting My Anxiety

By Elisa Silverglade Rader

In the beginning of Meeting My Anxiety by Elisa Silverglade Rader, there is a definition of the word “anxiety,” basically, a feeling of worry, nervousness or unease. The author shows how anxiety in a person makes you feel like a total mess: your hair, your...

Participates in Free Book Program

Free Book

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation