My Pain-Body Solution

A Journey to the Other Side of Suffering
By Michael J. Murray

My Pain-Body Solution reveals how Michael J. Murray's struggle with undiagnosed pain helps him to discover the flaws in Western medicine and the powerful connection between the mind and body. Michael went from skiing the Alaska backcountry to being told that he needed a hip...

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Man Cave of Health

A Why-To Book About Men's Health
By LaRue Palmer

Man Cave of Health: A Why-To Book About Men’s Health is a work of fiction in the health and fitness genre. It is suitable for the general reading audience and was penned by LaRue Palmer. The book is a discussion on men’s health that focuses...

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Manage My Meditation

Seven Days to a Powerful Tool for Success and Transformation
By Kenneth Martz, Psy.D.

Manage My Meditation: Seven Days to a Powerful Tool for Success and Transformation is an instructional manual for learning how to meditate. Author Kenneth Martz, Psy.D., has been meditating for more than 20 years and says the practice is his favorite tool. Martz explains why...

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Meditations in a Crisis

A Practical Guide with 8 Meditation Exercises for Adults & Children
By Paul Kolberg

Meditations in a Crisis: A Practical Guide with 8 Meditation Exercises for Adults & Children by Paul Kolberg is a short and compact book full of practical guidance on how to use meditation in a crisis to calm one's mind, to maintain a sense of...

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More Lean & Luscious Mediterranean

By Millie Snyder

More Lean & Luscious Mediterranean by Millie Snyder is a wonderful recipe book for readers who enjoy cooking and want to try out new dishes. The book offers mouth-watering Mediterranean recipes that are not only good for one's health but also tasty. The book offers...

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Meeting My Anxiety

By Elisa Silverglade Rader

In the beginning of Meeting My Anxiety by Elisa Silverglade Rader, there is a definition of the word “anxiety,” basically, a feeling of worry, nervousness or unease. The author shows how anxiety in a person makes you feel like a total mess: your hair, your...

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Master Your Emotions

A Practical Guide to Overcome Negativity and Better Manage Your Feelings
By Thibaut Meurisse

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse is a nonfiction, self-help book with a lot of insights, wisdom, and strategies for taking control of emotions and transforming them into constructive energy. Emotions are things we...

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Mind to Mouth

A Busy Chick's Guide to Mindful Mealtime Moments
By Heather Sears

Breathe. Taste. Savor. Smile. Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments by Heather Sears is a book for all readers as it discusses the topic of food and what it means to nourish oneself with real food. The author’s journey about...

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Mila's Meals

The Beginning & The Basics
By Catherine Barnhoorn

Food is a basic essential of life. But when food becomes toxic to the body, then it is time to re-evaluate what is in the food. Even so-called fresh produce can be laced with pesticides and GMOs, which can be, and is, terribly toxic to...

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Make Fit Happen

How to Lose Weight, Improve Your Fitness and Stay Motivated For Life
By Ryan J. Shields

Make Fit Happen: How to Lose Weight, Improve Your Fitness and Stay Motivated For Life by Ryan J. Shields handles the relevant topic of staying fit, and is a useful tool to all those who want to achieve a proper mindset, which is important for...

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