Non-Fiction - Health - Fitness

Mind to Mouth

A Busy Chick's Guide to Mindful Mealtime Moments
By Heather Sears

Breathe. Taste. Savor. Smile. Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments by Heather Sears is a book for all readers as it discusses the topic of food and what it means to nourish oneself with real food. The author’s journey about...

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

Mila's Meals

The Beginning & The Basics
By Catherine Barnhoorn

Food is a basic essential of life. But when food becomes toxic to the body, then it is time to re-evaluate what is in the food. Even so-called fresh produce can be laced with pesticides and GMOs, which can be, and is, terribly toxic to...

Readers’ Favorite Award Winner

Award Winner

Make Fit Happen

How to Lose Weight, Improve Your Fitness and Stay Motivated For Life
By Ryan J. Shields

Make Fit Happen: How to Lose Weight, Improve Your Fitness and Stay Motivated For Life by Ryan J. Shields handles the relevant topic of staying fit, and is a useful tool to all those who want to achieve a proper mindset, which is important for...

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

Meditation And Mindfulness For Beginners

Powerful Strategies That Melt Away Stress & Anxiety In Minutes
By Seat Of Your Soul

Meditation & Mindfulness for Beginners: Powerful Strategies That Melt Away Stress & Anxiety in Minutes covers many of the basics for those starting with a meditation practice. Here the reader will find answers to their urgent questions on the subject, such as when is the...

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

More Self-confidence

10 Powerful and Easy Steps to More Self-esteem, Self-confidence and Self-awareness
By Madame Missou

How are you feeling about your life? How are you doing with expressing yourself? More Self-confidence: 10 Powerful and Easy Steps to More Self-esteem, Self-confidence and Self-awareness by Madame Missou is an easy-to-read guide that can help you find awareness of the true you while...

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

Master Stress

Tame Your Inner Monster: My Guide
By Rebecca Richmond

Master Stress: Tame Your Inner Monster (My Guide) by Rebecca Richmond is a comprehensive, all-in-one guide for a calmer, more peaceful, stress-free life. This book includes literally hundreds of tips and techniques to soothe your inner self and reduce stress in your life. Master Stress:...

Readers’ Favorite Award Winner

Award Winner

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

Make Your Own Essential Oils from Raw Plants

Using Oils & Herbs for Optimum Health
By Amber Richards

Despite the advances of modern medicine, more and more people are exploring the alternative of ancient natural remedies. If you are one of them, you will probably find plenty of tips and advice within the pages of Make Your Own Essential Oils From Raw Plants:...

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

Myself Healing

Dr. James Brown Breaking it Down!
By James Brown, MD

Dr. James Brown, in his book Myself Healing, gives some very practical, insightful and helpful advice. He lists "Positive Aspiration Recitations" that are great guidelines for the reader to follow. Dr. Brown helps the reader better understand how to set goals and achieve those goals....

Participates in Review Exchange Program

Review Exchange

My Slim Evolution

By Tom Gryzb

My Slim Evolution by Tom Grzyb is a non-fiction self help book aimed at helping people develop customized weight loss routines with long lasting effects. The book focuses in detail on the two essential keys to weight management, proper dieting and exercise, and elaborates on...

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation

My Life as a Diet

Understanding and Healing for Never-ending Dieters!
By Maurice Horwitz

My Life as a Diet: Understanding and Healing for Never-ending Dieters! by Maurice Horwitz is a useful book for all readers, especially those who are fighting weight issues. The book opens the eyes of readers on the topic of weight and weight-related issues. It is...

Participates in Review Exchange Program

Review Exchange

Participates in Book Donation Program

Book Donation