Non-Fiction - Health - Fitness

Own Your Self

Master Your Character, Rise to Any Challenge, Find True Inner Peace
By Cary Hokama

Own Your Self: Master Your Character, Rise to Any Challenge, Find True Inner Peace is a non-fiction motivational self-help book written by Cary Hokama. After a string of disappointments in career choices and life in general, the author decided to look for answers in some...

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Our Journey with Prostate Cancer

Empowering Strategies for Patients and Families
By Judith Anne Desjardins LCSW BCD MSWAC

Our Journey with Prostate Cancer: Empowering Strategies for Patients and Families by Judith Anne Desjardins LCSW BCD MSWAC is a useful book that serves as a guided meditation to all those battling prostate cancer. The book provides spiritual and medical insights and also the entire...

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Optimal Living 360

Smart Decision Making For A Balanced Life
By Sanjay Jain

In Optimal Living 360: Smart Decision Making For A Balanced Life, Dr. Sanjay Jain presents the core assets that we all strive to fulfill: Asset, Safety, Physical, Intellectual, Relationship, Economic, and Spiritual -- simplified with the acronym ASPIRES. Through his Integrated Decision Making, we will...

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Overcoming Overeating

Its Not What You Eat Its Whats Eating You
By Lisa Morrone

Everyone I know is battling a weight problem. We are all looking for that next best diet to work. Well, here is a book that gets right to the heart of the matter. Lisa Morrone does an excellent job of teaching you that there are...

Overcoming the Seven Deadly Emotions

By Michelle Borquez

A few years ago I became angry at someone. I had every right to be angry. I had been wronged. I could not sleep at night because I kept mulling over and over the wrongs. Being justified doesn’t matter. My anger did not hurt the...