Modern dieting practices and quick-fix solutions often leave people dissatisfied with the results. Shalini Kamath is a certified yoga instructor and wellness coach. In Lose Weight the Yoga Way, the author offers readers a way to "true wellness" based on the principles of Yoga and...

Love, Laughter and Longevity: The Art and Science of Wellbeing by Janni Goss is a well-written and uplifting guide to achieving healthy longevity through a holistic approach that blends scientific research, practical strategies, and heartfelt wisdom. Drawing from decades of personal experience as a physiotherapist...

In Longevity for the Lazy, Richard Malish identifies heart disease, cancer, and accidents as the leading causes of death in America, with atherosclerosis contributing to cardiovascular diseases. While medical advancements have reduced deaths from infectious diseases, cardiovascular disease and cancer have become dominant causes. Malish...

Letters to the MonSter: What I've Learned and Continue to Learn About Multiple Sclerosis by Lisa McCombs is a book that aims to educate people and raise awareness about Multiple Sclerosis. The author narrates the events that led to her diagnosis and the life changes...

The workbook Leave Your Sh*t Here: Write, Release and Destroy by authors Liz Reed and Jackie Wallace uses catharsis therapy as a way of detoxifying the oftentimes destructive negative emotions and thoughts that we experience in our daily lives. The topics are based on years...

The football season is upon us. Lipstick Football by Diana Weynand invites us to look at our lives through a prism of American football. Diana is a history maker. She played the women's professional tackle football with the Los Angeles Lasers, becoming their general manager...

Lifting Heavy Things: Healing Trauma One Rep at a Time by Laura Khoudari is an encouraging way to regain strength following trauma--with strength training. This author has credentials to back up her thoughtful, powerful practices and theory as an experienced physical trainer as well as...

Marcela Benson’s Love, Peace, and Vegetables: Recipes for Conscious Living is an enticing, appetizing, and visually appealing cookbook that promotes healthy eating and the healing properties of a well-structured meal. This is a collection of 150 recipes that are conceived from the heart with the...

Human beings have always been on a curious quest to discover the meaning of life. There have been many questions and answers related to this subject and everyone has their own definitions of it based on their perception and experiences. Life Wisdom Word Search: Yoga...

Learn to Self-Heal by Christina Richter is an engaging book filled with practical insights, valuable information, useful tips, and suggestions. The book touches briefly on the use of conventional medicines, the use of natural therapies, and the modalities of healing which includes real-life case studies,...