Heart Disease & Hypertension

Vitamin Therapy for a Healthy Heart
By Bryant Lusk

Heart Disease & Hypertension: Vitamin Therapy for a Healthy Heart by Bryant Lusk is an educational self-help book with the aim of preventing, curbing, managing, and reducing high blood pressure and cardiovascular trouble. Over the course of twenty-seven chapters, Lusk introduces the reader to the...

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Habits That Changed Everything

Change Your Life with Good Habits and Regain Your Power to Be Happy (New Leaf)
By Jes Adams and Leslie Leong

Habits That Changed Everything: Change Your Life with Good Habits and Regain Your Power to Be Happy is a combination of an autobiography and a self-help book. Author Leslie Leong writes about his extensive life changes and encourages others to make similar transformations. He challenges...

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How My Brain Works

A Guide to Understanding It Better and Keeping It Healthy
By Barbara Koltuska-Haskin

Dr. Barbara Koltuska-Haskin is a neuropsychologist who has graciously shared her vast knowledge and experience on the brain’s functioning with us in How My Brain Works. This may sound boring to most of you, but trust me, it is not. Barbara has taken a scientific...

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Healing - Beyond Pills & Potions

Core Principles for Helpers & Healers
By Steve Bierman MD

Healing - Beyond Pills & Potions: Core Principles for Helpers & Healers by Steve Bierman MD is an engaging book on the topic of healing that shows a deeper sense of personal fulfillment in caregiving. The skills and teachings in the book are enriching for...

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How to Stay Calm in Chaos

An Everyday Self-Care Guide
By Julie M. Gentile

How To Stay Calm in Chaos: An Everyday Self-Care Guide by Julie M. Gentile is a helpful companion that promotes peace and clarity in everyday life. Suggested practices are given for each day of the week; for example, on Sunday the reader is encouraged to...

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Healthy Dividends

Investments in Nutrition, Movement, and Healthy Habits that Pay Off
By Tricia Silverman

Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off by Tricia Silverman is insightful and thought-provoking for readers looking at wellness from a different perspective. The book will guide readers to eat more real food, manage weight, incorporate more movement, develop healthy...

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Healthy Eating

The healthy eating necessities for you and everyone
By Queen Kate

“A perfect life starts with learning how to eat healthily and intelligently.” I’m sure we’ve all heard that before, or at least something very similar. But the mad rush of life sometimes gets ahead of us and we reach for the nearest, quickest way to...

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Healthy Diet for Men Over 50

Get back into shape and take better care of yourself
By Michael Smith

Healthy Diet for Men Over 50 by Michael Smith is a handy guide for men over 50 facing concerns regarding their health and well-being and who need guidance. The book gives encouragement in reversing signs of aging and keeping them healthier and happier for a...

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Haven't You Suffered Enough?

Clinically Proven Methods to Conquer Stress
By Brenda L. Lyon

Haven't You Suffered Enough? Clinically Proven Methods to Conquer Stress by Dr. Brenda L. Lyon is a good manual for readers dealing with stress and anxiety as it is loaded with self-care tips to help readers cope when feeling overwhelmed by the stresses of their...

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Health and Nutrition for Adults on the Go!

By Stanley G Buford

Health & Nutrition for Adults on the Go! by Stanley G. Buford is about eating right and staying fit no matter how old you are. Health and nutrition go hand in hand, and it is not possible to be healthy if there is not enough...

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