Health and Nutrition for Adults on the Go!

By Stanley G Buford

Health & Nutrition for Adults on the Go! by Stanley G. Buford is about eating right and staying fit no matter how old you are. Health and nutrition go hand in hand, and it is not possible to be healthy if there is not enough...

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HIIT - High Intensity Interval Training Explained

By James Driver

HIIT - High Intensity Interval Training Explained is a nonfiction health and fitness book written by James Driver. The term “High Intensity Interval Training” often conjures up nightmarish images of infinite series of burpees in many imaginations. Driver, who has a Masters Degree in Sports...

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Home Remedies Express

Know How to Cure the Most Common Health Issues Using Natural Home Remedies
By Katherine Kelley, KnowIt Express

I was very impressed with the level of information presented in Home Remedies Express: Know How to Cure the Most Common Health Issues Using Natural Home Remedies. The book begins by discussing why the contents will be useful, such as when a pharmacy is closed...

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Health, Wellness & Longevity

By Steve Dimon

Health, Wellness and Longevity by Steve Dimon reflects a wealth of research. So much more than an 'Eat This While Avoiding That' premise, Health, Wellness and Longevity goes through every possible topic including where food comes from, GMOs, macronutrients, water, sugar, grains, types of dietary...

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Healing Without Hurting

Treating ADHD, Apraxia, and Autism Spectrum Disorders Naturally & Effectively Without Harmful Medication
By LPC Kozek

Healing Without Hurting: Treating ADHD, Apraxia, and Autism Spectrum Disorders Naturally & Effectively Without Harmful Medication by LPC Kozek is a non-fiction work about healing children without them feeling like a number on a sheet of paper that a doctor references, and treating them like...

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Herbal Lore

A Guide to Herbal Medicine
By K.J. Simmill

Herbal Lore: A Guide to Herbal Medicine by K.J. Simmill is a unique book on the applications of herbs in medicine and magic. This book will appeal to those with an interest in herbal medicine, as well as those who are intrigued by how herbs...

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Healing Your Life with Water

How to use your Mind Body & Water Connection to Awaken Your Inner Fountain of Youth
By Diana E. Ruiz

Healing Your Life with Water: How to use your Mind Body & Water Connection to Awaken Your Inner Fountain of Youth by Diana E. Ruiz is a spiritual book which speaks about the cleansing and healing properties of water. The human body is made up...

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How to Meditate in Just 2 Minutes

Easy Meditation for Beginners and Experts Alike! (Relaxation, Mindfulness & ASMR)
By Phil Pierce

How To Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike! (Practical Techniques for Relaxation, Mindfulness, Quiet Mind & ASMR), written by Phil Pierce, is a terrific resource and guide for anyone seeking information and tips on meditating. This book begins by...

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Hikernut's Canyon Lands Companion

A Guide to the Best Canyon Hikes in the American Southwest
By Brian Lane

Hikernut’s Canyon Land Companion: A Guide to the Best Canyon Hikes in the American Southwest by author Brian J. Lane is an indispensable book for hikers. It contains six chapters which cover everything a hiker will need to know. The book begins with a list...

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How To Lose Weight Fast

11 Effective Tips on Losing Weight Fast
By Fred Mack

Did you know that ice water, completing household chores, and drinking green tea are effective techniques for losing weight? According to Fred Mack, author of How To Lose Weight Fast – 11 Effective Tips on Losing Weight Fast consuming ice water causes your body to...

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